Selftend

Calm, guided self-help tools

Free

Free and open source. Journalling, CBT thought records, mood and sleep tracking, breathing and grounding - the tools are yours to pick from, at whatever pace suits you. Selftend is a calm, free set of guided self-help tools for personal reflection. It is not a therapist and not a diagnosis engine. It is a place to write things down, notice patterns, and work through them with structured exercises drawn from CBT and ACT. What is inside - Journalling and a gratitude log - CBT thought records, with a guided walkthrough - Mood, sleep, and activity tracking - Breathing, grounding, and meditation exercises - ACT tools: values, defusion, expansion, committed action - Routines and habits, if you want them How it works Pick the parts you want. Nothing is compulsory, and modules you do not enable stay out of your way. Reminders are off unless you turn them on, and quiet by default when you do. Your writing is yours Entries are encrypted at rest. Selftend has no ads, no trackers, and no analytics SDKs. It does not sell anything and there is nothing to upgrade to. Free, and open source Selftend is free to use and the source is public. It is built as a non-profit project. If you are in crisis, Selftend is not the right tool. In-app crisis guidance points to real services.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• The bell on each tool's home screen now opens Reminders directly. • Error messages now appear in your language. • Small fixes and polish.

Version 0.15.0

The developer, Vasil Yoshev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Vasil Yoshev
Size
  • 71.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
Languages
  • English and Bulgarian
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 Vasil Yoshev
  • Developer Website
  • Privacy Policy