SocialMax
Social Anxiety Ends Here
Free
Confidence isn't about being fearless — it's about being prepared. SocialMax gives you the tools to walk into any room with confidence.
Confidence isn't about being fearless. It's about being prepared.
SocialMax is your pocket coach for real social situations — not a meditation app you use at home, not a therapy journal you fill out later. SocialMax helps you in the moment, when you need it most.
Over 15 million adults in the US experience social anxiety. Smart, capable people who just freeze up at parties, meetings, and dates. SocialMax was built for them.
MEET MAX, YOUR AI COMPANION
Max is a wise, friendly owl who's always in your corner. Need to calm down before a big event? Max walks you through it. Stuck for something to say? Max has your back. Max uses proven CBT and ACT therapy techniques, personalized to your situation.
EVENT PREP
Got a party, meeting, or date coming up? Tell Max who'll be there and get personalized conversation starters tailored to those people. Walk in with a game plan, not panic.
SOS — INSTANT IN-THE-MOMENT HELP
Anxiety hits when you least expect it. Tap SOS for instant relief: a talking point you prepped, a natural exit strategy, or a quick breathing exercise to calm your nerves.
PROVEN CBT TOOLS
Challenge anxious thoughts with cognitive behavioral therapy techniques used by therapists worldwide. Track your thought patterns and watch your confidence grow.
EXPOSURE LADDERS
Face fears gradually at your own pace. Start small, build momentum, and celebrate every step forward.
MY JOURNEY
Set personal confidence goals and let Max break them into achievable milestones. Track your progress and see how far you've come.
THOUGHT JOURNAL
Capture anxious thoughts in the moment and work through them with guided CBT exercises. Spot patterns over time and build healthier thinking habits.
WHAT MAKES SOCIALMAX DIFFERENT
• Built for real situations, not just quiet reflection
• AI companion that adapts to YOUR social challenges
• In-the-moment tools, not after-the-fact journaling
• Evidence-based CBT and ACT techniques
• No account required — your data stays on your device
START FREE
Free for 7 days. No charge during your trial. After your trial ends, you will be automatically charged $9.99/month to continue. Cancel anytime before your trial ends to avoid being charged. Terms of Use: https://socialmax.net/terms.html
Privacy matters: SocialMax stores your data locally on your device. We don't sell your information. Ever. Privacy Policy: https://socialmax.net/privacy.html
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, James Montgomery, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- James Montgomery
- Size
- 37.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © James Montgomery SocialMax Inc 2026