Soothfy: AI Daily Routines

Calm Focus for ADHD & Sleep

Free · In‑App Purchases

Tired of the same old meditation or mood tracker apps? Soothfy is different. Every day, you get a fresh, non-repetitive, science-backed micro routine that is never recycled and always tailored to your real needs. Calm ADHD, anxiety, sleep stress, and more in just 2 to 3 minutes with tiny, proven activities that fit your day. Why Soothfy Stands Out: Most mental health apps recycle the same meditations or checklists. Soothfy delivers daily AI-powered micro routines: short, guided CBT activities that are always new and personalized. Each routine targets ADHD, anxiety, sleep, stress, panic, PTSD, OCD, depression, or addiction recovery. How Soothfy Works: Answer quick questions about your schedule, energy, and mental health needs. Soothfy finds your weak spots and personalizes your plan. Get a daily set of tiny, science-backed, guided micro activities. No overwhelm, no confusion. Daily Micro Routine Examples: 3-min ADHD Focus Sprint Worry Write and Shred Voice Memo Dump Silent Room Reset 5-min Bedtime Calm Story One Task Undo Inbox Sign-Off Ritual Negative Out Loud Each micro activity is 1 to 5 minutes. Stack them or do just one. Your routine grows with you. What Soothfy Helps With: ADHD: focus drift, time blindness, impulsivity Anxiety and Panic: racing thoughts, panic loops Sleep: insomnia, wind-down routines Stress: burnout relief, micro coping resets PTSD, OCD, Depression: emotional pacing Addiction Recovery: safe daily check-ins Track, Journal, and Grow: Habit tracker: build and track tiny daily habits with CBT support Mood and sleep tracker: spot stress, anxiety, and sleep trends Voice and image journal: record wins and thoughts Safe community: share progress, ask questions, and connect Why Tiny New Activities Work: Research shows micro habits stick better than big goals. Soothfy breaks your day into tiny, science-backed actions. No hour-long meditations, just clear daily support that adapts to you. Top Keywords: Daily routine, AI mental health, ADHD planner, anxiety support, sleep routine, stress relief, habit tracker, CBT routine, guided mental health, self care app. Try Soothfy today: SUBSCRIPTION AND TERMS After you decide to begin your growth with Soothfy and download the app, you can unlock all features through a premium subscription. Subscription Title: Soothfy Premium Subscription Length: Weekly, Monthly, and Quarterly options Price: Pricing may vary based on your region. Please refer to the App Store for local pricing. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your Apple account will be charged for renewal within 24 hours prior to the period ending. You can manage or cancel your subscription any time in your App Store settings. IMPORTANT DISCLAIMER Soothfy offers general mental wellness support using science-backed micro-activities, journaling, and mindfulness routines. However, it is not a substitute for professional therapy or medical treatment. Soothfy does not diagnose, treat, cure, or prevent any medical or psychological condition, and may not be suitable for everyone. Always consult a licensed healthcare provider before following any advice or routines suggested in the app. Use Soothfy at your own discretion and consider your personal circumstances. You can view supporting scientific references inside the app under: Settings → Sources & Evidence LEGAL LINKS Privacy Policy: https://soothfy.com/privacy_policy.html Terms of Use (EULA): https://soothfy.com/terms_and_conditions.html

Ratings & Reviews

  • 4.9
    out of 5
    33 Ratings

Bug Fixes UI Improvement

Version 2.0.2.6

The developer, soothfy mental health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Contact Info
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Syntrum Moderator Private Limited
  • Size
    • 52.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
  • In-App Purchases
    Yes
    • Quarterly Premium Plan $17.99
    • Monthly Premium Plan $7.99
    • Weekly Premium Plan $3.99
    • Learn More
  • Copyright
    • © soothfy
  • Privacy Policy

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