Are you ready to take your strength, powerlifting, powerbuilding, and bodybuilding journey to new heights? Introducing Strength Flight, the all-in-one fitness app that empowers you to create personalized programs tailored to your unique goals and preferences. Say goodbye to cookie-cutter routines and embrace a smarter, more effective way to train.
Key Features:
1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints.
2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking.
3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus.
4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place.
5. Exercise Library: Discover an extensive library of exercises.
6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together.
Why Strength Flight?
Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout.
Join the Strength Flight Community Today!
Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train.
Download Strength Flight Now!
Strength Flight requires a monthly subscription.
Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.
Privacy Policy: https://www.strengthflight.app/privacy-policy.html
Terms of Use: https://www.strengthflight.app/terms-of-use.html
The programs themselves are A1, no complaint there. Sometimes I open the app and it will be cleared of everything. Last time I was able to reset it to when I started this block, now I can’t so I’m basically out of options other than to switch to a different program - in the middle of this one.
Developer Response
We are so sorry to hear about this issue. Please email us through the Settings tab in the app and we can help further.
Great programming, dead simple
Dhbtlr
Love the app — it's been super simple to use and offers the flexibility to move accessory work around, which is fantastic for working around my game schedule. I've reached out to Ryan twice with questions and both times he's responded the same day with thoughtful emails, which I think says a lot about their commitment to this product.
Yes!
BigLifter
I love this app. It is exactly what I need in terms of a routine. They program the main stuff and give you direction with accessory work through the bucket. I feel like I am getting high end coaching while still being in control of my program. I recommend this to everyone looking for an affordable solution to hiring a coach.
Many apps exist to create workouts, this creates plans
Prlaugh
Most apps will let you throw together a workout or maybe a week of workouts but this one will easily allow you to put together a periodized program of any length you like, for free.
General improvements and bug fixes
Version 4.1.1
The developer, Ryan McDonald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Contacts
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ryan McDonald
Size
22.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
