Sup - Better Habits

Reminders that actually stick

Free · Designed for iPad

Add notes to your reminders to track progress and record important info. Simple, fast, and organized. Most reminder apps tell you what to do. Sup helps you remember why. This isn’t about streaks or productivity hacks. Sup sends reminders written in your own voice. Simple nudges that show up at the right time, not the same time. Some are small: “Drink a glass of water.” Some are real: “Call Mom.” Some are deep: “Remember how that night went when you got too drunk.” Every message feels personal and alive. They’re unpredictable, human, and designed to make you pause for a second and act with intention. Why Sup works * Random timing keeps your brain from tuning out * Natural language makes reminders feel real * Simple templates help you write prompts that matter Use Sup to: * Check in with yourself * Stay connected to the people you care about * Build better routines without the pressure * Reflect, reset, and keep moving forward Sup isn’t another habit tracker. It’s a nudge system for your real life. Do what matters, when it matters, in a voice that sounds like you.

  • 4.5
    out of 5
    5K Ratings

Add notes to your reminders to track progress and record important info. Simple, fast, and organized.

The developer, Young Human, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

    • Captions

    • Audio Descriptions

  • Seller
    • Young Human, LLC
  • Size
    • 70.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16 or later.
    • iPhone
      Requires iOS 16 or later.
    • iPad
      Requires iPadOS 16 or later.
    • iPod touch
      Requires iOS 16 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 49 more
    • English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese, Welsh
  • Age Rating
    13+
    • 13+
    • Infrequent
      Profanity or Crude Humor

      Contains
      Health or Wellness Topics
  • Copyright
    • © Young Human LLC