SuperAge 3.1 introduces Body Recovery: discover how your muscles recover after every workout. New advanced sport metrics, redesigned charts, and a completely revamped workout detail view. ► BODY RECOVERY A complete muscle recovery map, right on your iPhone and Apple Watch. After every workout, SuperAge analyzes the muscle groups involved and calculates recovery time based on intensity and exercise type. See which muscles are ready for a new effort and which ones still need rest. ► ADVANCED SPORT METRICS Detailed analytics specific to each discipline. For running, SuperAge calculates Training Stress Score (TSS) based on power and estimated threshold. The effort score has been completely reworked to deliver a more accurate assessment of your performance, accounting for power, heart rate, and duration. ► REVAMPED WORKOUT DETAIL A completely redesigned view to explore every session in depth. Advanced metrics specific to the sport you practiced, integration with the Body Recovery muscle map, and a clear overview of all data collected during the activity. ► REDESIGNED CHARTS Speed, power, and running power charts have been redesigned with range bars for more immediate data reading. Route maps now display color-coded segments based on speed, heart rate, or elevation, so you can see at a glance how your workout unfolded. ► ADDITIONAL IMPROVEMENTS Updated translations for all 24 supported languages. Performance optimizations and bug fixes for a smoother experience. Update now and discover how your body recovers. Body Recovery helps you train smarter by respecting the rest needs of every muscle group.

SuperAge 3.0 transforms the way you train with the new integrated Personal Trainer. Exclusive videos, original soundtracks, and real-time voice coaching: everything designed to guide you toward your personalized fitness goals. ► PERSONAL TRAINER WITH EXCLUSIVE VIDEOS A real personal trainer on your iPhone and Apple Watch. Every exercise includes high-quality demonstration videos created exclusively for SuperAge. No generic content, just professional instructions designed for you. Visually follow every movement with confidence that you're performing it correctly. ► ORIGINAL SOUNDTRACKS Train with music created specifically for SuperAge. Our original tracks are designed to sync with your workout intensity: energetic beats for high-intensity phases, relaxing melodies for recovery. No more generic playlists: every note is crafted to motivate you. ► REAL-TIME VOICE COACH Never miss a beat. The voice coach guides you through every exercise, announcing transitions, counting reps, and motivating you during the most intense moments. Focus on your movement while SuperAge tells you exactly what to do. ► PERSONALIZED AND BALANCED GOALS Define your fitness goals with an intelligent system that balances cardio, strength, flexibility, and balance. SuperAge analyzes your preferences and creates a plan that works on all fitness dimensions, not just the ones that come naturally to you. ► WORKOUT GROUPING Combine multiple sessions from the same day into one consolidated workout. Perfect for those who train at different times or split workouts between morning and evening. View your aggregated stats and maintain a clear picture of your daily progress. ► NEW COACH PAGE A dedicated hub for your training journey. The new Coach section brings together workout programs, weekly progress, and personalized suggestions in one intuitive interface. Discover what awaits you today and plan future sessions with ease. ► STRUCTURED WORKOUT PROGRAMS Follow complete programs designed for specific goals. Whether you want to improve endurance, build strength, or simply stay active, you'll find guided paths with gradual progression and measurable results. ► ADDITIONAL IMPROVEMENTS New activity heatmap visualization to identify training patterns. Completely redesigned trainer interface with smoother navigation. Performance optimizations for a more responsive experience during workouts. Update now and discover a new way to train. Technology and fitness meet to transform every session into a guided, personalized experience.

SuperAge 2.11 delivers a stunning visual transformation with redesigned widgets, refreshed interfaces, and powerful appearance controls. This release combines beautiful design with enhanced accuracy, making SuperAge more accessible globally through regional pricing that respects local economies. ► COMPLETE VISUAL REDESIGN Every iOS widget has been reimagined from the ground up. Your home screen transforms with sleek, modern designs that display your health metrics with unprecedented clarity. The new Trainer interface features refined typography, improved spacing, and intuitive layouts that make AI coaching feel more natural and engaging. Improved AI prompts deliver more consistent data analysis and smarter recommendations across all your interactions with SuperTrainer. ► APPEARANCE CUSTOMIZATION Take control of your visual experience with the new Appearance settings. Force dark mode or light mode regardless of system settings—perfect for users who want SuperAge to match their workflow or lighting conditions. ► ENHANCED CALCULATION ACCURACY VO2max calculations have been completely recalibrated for biological age precision. Your aerobic fitness now contributes more accurately to your overall age calculation, reflecting the latest exercise physiology research. This refinement ensures your biological age truly represents your cardiovascular health and fitness capacity. ► INTELLIGENT NOTIFICATIONS The new notification system for page calculations keeps you informed about your health insights without interrupting your flow. Get timely updates when important calculations complete, ensuring you never miss critical health milestones or status changes. ► GLOBAL ACCESSIBILITY THROUGH FAIR PRICING * SuperAge premium features are now priced regionally to reflect local economies and currency exchange realities. Users in emerging markets and countries affected by strong dollar exchange rates now access professional health tracking at prices adjusted for their economic context. World-class health analytics should be globally accessible, not just available to wealthy markets. ► ADDITIONAL IMPROVEMENTS Resolved health badge display issues when data is temporarily missing. Fixed dark mode rendering in Wrapped to ensure your year-in-review looks perfect regardless of appearance settings. Overall stability and performance enhancements across all features. Update now to experience a SuperAge that's more beautiful, more accurate, and more accessible to users worldwide—where design meets precision and fair pricing meets professional analytics. * Regional pricing applies to new subscriptions and renewals

SuperAge 2.10 celebrates your health journey with Wrapped 2025, introduces universal accessibility, and gives you complete control over your health interface. This release makes SuperAge truly yours—personalized, accessible, and perfectly organized for how you want to track your wellness. ► YOUR YEAR IN HEALTH: WRAPPED 2025 Relive your 2025 health journey with Wrapped. Discover your most active months, biggest improvements, training milestones, and recovery patterns in a beautiful format. See which health metrics improved most, how many workouts you completed, your sleep quality evolution, and your biological age transformation over the year. It's your health story, told through data, designed to inspire your 2025 goals. ► UNIVERSAL ACCESSIBILITY SuperAge is now accessible to everyone. Full Siri integration lets you check your health metrics, biological age, and training status hands-free—perfect during workouts, while driving, or when your hands are full. Complete VoiceOver support makes every feature accessible to blind and low-vision users, with carefully crafted descriptions for charts, metrics, and insights. Dynamic font sizing adapts to your vision needs, ensuring comfortable reading regardless of your text size preferences. Health tracking should work for everyone, and now it does. ► COMPLETE INTERFACE CUSTOMIZATION Take control of your health dashboard. The new Manage iOS tab lets you reorder SuperTrainer cards to match your priorities—place your most important metrics at the top. Hide health data you don't track, creating a cleaner, more focused interface. Condition-based onboarding guides new users smoothly, while power users get the customization depth they demand. Your health app should reflect your health priorities, and now you decide exactly what that looks like. ► ENHANCED APPLE WATCH CONTROL Building on 2.9's Manage Watch tab, you now have complete symmetry between iPhone and Apple Watch organization. Reorder complications, enable or disable specific health views, and create a perfectly synchronized experience across all your devices. Your watch face shows exactly what matters to you, nothing more, nothing less. ► PRECISION IMPROVEMENTS Resolved body composition calculation issues when using imperial units—your biological age is now accurate regardless of measurement system. Comprehensive translation refinements across all supported languages. Enhanced UI elements throughout the app for better clarity and consistency. Refined calculation algorithms for even more precise health insights. Fixed outdated data messaging to be more helpful and less intrusive. Update now to celebrate your health achievements, make SuperAge accessible to everyone in your life, and customize your tracking experience to perfection—where your year in health becomes inspiration and every interaction feels effortless.

SuperAge 2.9 brings professional-grade health metrics to your wrist, comprehensive blood oxygen monitoring, and powerful customization controls. This release transforms your Apple Watch into a complete health analytics laboratory, delivering insights that were once available only through clinical testing. ► ELITE METRICS NOW ON YOUR WRIST Your Apple Watch becomes exponentially more powerful. VO2max tracking arrives on watchOS, giving you real-time insight into your aerobic capacity without reaching for your iPhone. Heart Rate Variability (HRV) monitoring is now available at a glance, letting you check your recovery status instantly. Resting Heart Rate (RHR) completes the trifecta, providing cardiovascular baseline tracking directly from your wrist. These three metrics together form the foundation of professional athletic monitoring—now accessible during any workout, meeting, or moment of your day. ► REAL-TIME ACTIVITY TRACKING Your Apple Watch now displays steps in real-time, eliminating the need to constantly check your iPhone for daily progress. Stay motivated throughout the day with live step counts that update as you move, making it easier to hit your activity goals and maintain momentum. ► BLOOD OXYGEN MONITORING Introducing SpO2 tracking—monitor your blood oxygen saturation levels with a dedicated health card. Track trends over time, understand how altitude, sleep, or training affects your oxygen levels, and gain deeper insight into your respiratory and cardiovascular health. Your SpO2 data integrates seamlessly with your existing health metrics for comprehensive wellness monitoring. ► ENHANCED STRESS INSIGHTS Understanding stress is now easier with the new stress explanation modal. Get detailed context about what influences your stress scores, how SuperAge calculates them, and what your readings mean for your health. Knowledge transforms raw data into actionable wellness decisions. ► COMPLETE WATCH CUSTOMIZATION Take control of your Apple Watch experience with the new Manage Watch tab. Sort complications and health views to match your priorities. Enable or disable specific metrics to declutter your interface and focus on what matters most. Your watch, your way—configured for maximum efficiency and minimal distraction. ► STREAMLINED DATA MANAGEMENT Add blood pressure readings directly from your iPhone—no more device switching when you want to log measurements. SuperAge now alerts you when your weight or blood pressure data becomes outdated, ensuring your health tracking stays current and your biological age calculations remain accurate. A simplified settings page makes configuration faster and more intuitive. ► ADDITIONAL IMPROVEMENTS Resolved SuperTrainer AI language consistency issues. Fixed heart rate zone calculations in Workout AI for more accurate training guidance. Enhanced overall stability across all features. Update now to transform your Apple Watch into a clinical-grade health monitoring system, where every metric matters and every insight drives better decisions.

SuperAge 2.8 introduces intelligent sleep coaching, advanced recovery tracking, and enhanced Body Battery precision. This release elevates SuperAge into your complete health and recovery companion, combining professional sleep science with the athletic performance metrics you rely on. ► SLEEP COACH & PERSONALIZED INSIGHTS Transform your nights with AI-powered sleep coaching. SuperAge now analyzes your sleep patterns and delivers personalized insights to optimize your rest. The new hypnogram chart visualizes your sleep architecture across all stages—light, deep, REM, and awake—giving you the same detailed analysis used by sleep researchers. Get ideal bedtime recommendations based on your circadian rhythm and lifestyle patterns. The system even detects naps during your sleep tracking, ensuring comprehensive 24-hour rest monitoring. Smart notifications keep you informed about your sleep health without overwhelming you. ► REST MODE FOR OPTIMAL RECOVERY Introducing Rest Mode: pause your health tracking when you're sick or recovering from illness. Your training metrics won't be skewed by low activity during recovery periods, and your historical data remains accurate. SuperAge recognizes that sometimes the best performance decision is rest, and now your tracking reflects that wisdom. ► ENHANCED BODY BATTERY PRECISION Body Battery gets smarter with RMSSD integration—Heart Rate Variability's most reliable metric. Your energy predictions are now grounded in deeper physiological data, with refined algorithms that eliminate previous inconsistencies. Experience more accurate energy forecasting that truly reflects your body's recovery state. ► ADDITIONAL IMPROVEMENTS Comprehensive Chinese language refinements in SuperTrainer (Simplified and Traditional). Resolved training status calculation issues for more reliable fitness tracking. Fixed health advice calculation accuracy. Improved Sleep UI card layouts for better readability. Enhanced AI availability messaging throughout SuperTrainer. Update now to unlock sleep science that was previously available only in clinical settings, where every night becomes data and every morning starts with clarity.

SuperAge 2.7 introduces advanced cardiovascular monitoring, elite-level training metrics, and bulletproof data protection. This release transforms SuperAge into your complete athletic performance companion, combining professional training analytics with the health tracking you already love. ► TRAINING READINESS & ENDURANCE METRICS Two powerful new cards help you train smarter, not harder. Training Readiness tells you when your body is primed for peak performance or when it needs recovery. Endurance tracking shows your aerobic capacity evolution over time, helping you build sustainable fitness progressively. ► ICLOUD BACKUP PROTECTION * Never lose your health data again. Age calculations now backup automatically to your iCloud Private Drive, protecting months or years of health insights. Age calculations are now intelligently limited to once daily (after sleep or workouts) while maintaining unlimited access to all your historical data. ► BLOOD PRESSURE TRACKING Monitor your cardiovascular health with integrated blood pressure tracking. Track your systolic and diastolic readings over time, spot trends, and get a complete picture of your heart health alongside your existing metrics. Your blood pressure data syncs seamlessly with Apple Health for comprehensive wellness monitoring. ► ADVANCED ANAEROBIC TRAINING LOAD Professional-grade training analytics come to SuperAge. Now featuring lactate threshold integration, VO2max calculations, and sex-based physiological modeling. Dynamic VT1/VT2 thresholds adapt to your fitness level, while the TRIMP Bannister method calculates training stress with scientific precision. Metrics previously available only in professional sports labs. ► UNIFIED APPLE WATCH EXPERIENCE Training Load logic now works identically across iPhone and Apple Watch. No more discrepancies between devices. Stress monitoring uses consistent 4-hour windows on both platforms. Intelligent fallback data ensures your complications never display blank, even when data is temporarily unavailable. ► REFINED TRAINING STATUS INSIGHTS Training Status cards feature a sleek new design that's easier to read at a glance. SuperTrainer AI now factors in your current training status when suggesting workouts. If you're overreaching, you'll get recovery sessions; if you're adapting well, you'll get progressive challenges. ► ADDITIONAL IMPROVEMENTS Unified close button layout across all modal cards for consistent navigation. Enhanced chart X-axis displays show data more clearly. Better UI cards throughout Trainer view. Fixed missing notification translations across all languages. Resolved HR Zone inconsistencies in workout details. Corrected imperial unit displays and French translation issues. Update now to experience training analytics that match your ambitions, where every heartbeat is data and every workout drives progress. * iCloud Private Backup is a premium feature only

SuperAge 2.6 represents our most comprehensive update yet, delivering seamless synchronization, 37 new Watch complications, and smarter workout recommendations. This release focuses on making your health tracking more intuitive, reliable, and perfectly integrated across all your devices. ► 37 NEW APPLE WATCH COMPLICATIONS Transform your watch face with our biggest complication update ever. Body Battery, calories burned, stress levels, training load, and more—everything you need at a glance. Choose from 37 different complications to customize your watch face exactly how you want it. ► REAL-TIME BACKGROUND SYNC Your health data now flows seamlessly between iPhone and Apple Watch without lifting a finger. No more opening the app to refresh—everything syncs automatically in the background, keeping your metrics up-to-date wherever you need them. ► SMARTER SUPERTRAINER RECOMMENDATIONS SuperTrainer now learns from your actual workout patterns. Love climbing? You'll get climbing sessions. Regular runner? Running workouts tailored for you. Receive up to 3 personalized workout recommendations based on what you actually do, not generic suggestions. ► BODY BATTERY 2.7 ALGORITHM The most significant Body Battery upgrade yet. Now using intelligent snapshots and recalculating only when needed—after workouts, sleep, or significant changes. The result? More consistent, more reliable, and more accurate energy tracking throughout your day. ► IMPROVED SLEEP SCORE CALCULATION Fixed the counterintuitive bug where sleeping more than 8 hours would lower your score. Now getting quality rest properly improves your Sleep Score, as it should. Your body knows when it needs recovery—and now SuperAge does too. ► ENHANCED STRESS MONITORING Stress charts now display full 24-hour periods for better trend analysis. On Apple Watch, we've introduced a new bar-chart visualization based on 5-minute intervals, giving you more granular insights into your stress patterns throughout the day. ► ADDITIONAL IMPROVEMENTS Steps and flights climbed goal notifications to keep you motivated. Fixed workout effort calculations for more accurate training metrics. Improved German translation hyphenation. watchOS Lite now features on-device calculations for faster performance and better privacy. Update now to experience the most polished and powerful version of SuperAge yet—where every metric matters and every insight helps you optimize your health.

SuperAge 2.5 marks a breakthrough in health apps, bringing Apple Intelligence directly into your health tracking experience. This release introduces advanced analytics, a completely redesigned Watch app, and more powerful tools to manage your wellness. ► APPLE INTELLIGENCE FOR YOUR HEALTH SuperAge evolves by integrating Apple Intelligence to deliver deep, personalized insights. Get detailed reports on your biological age, training metrics, workouts, and all your health data. Apple's AI analyzes your metrics to provide valuable insights into your wellbeing. (Requires compatible device and iOS 26.0 or later) ► COMPLETELY REDESIGNED APPLE WATCH We've rebuilt the Apple Watch app from the ground up with new optimized views and advanced complications. Track your biological age right from your wrist with a completely reimagined, more intuitive user experience. ► EVEN MORE ACCURATE BODY BATTERY The Body Battery calculation has been completely redesigned based on the latest scientific research. We've also resolved critical issues in sleep data processing, ensuring an even more reliable and accurate estimate of your available energy. ► MANAGE YOUR HISTORY YOUR WAY New features to view and manage your historical data. Flexible time selector: view your trends from the last 3 months, 6 months, 1 year, or since the beginning. Delete age histories you no longer need to keep only relevant data. ► IMPROVEMENTS AND FIXES Optimized Simplified Chinese translation for iOS. Removed demo data from history for non-TestFlight users. Fixed the issue preventing immediate display of maximum heart rate in Health Data without manual refresh and dozens of other resolution fixes. Update now to discover how Apple Intelligence can help you better understand your health and your journey toward optimal biological aging.

We're excited to introduce powerful new features that give you deeper insights into your fitness, recovery, and training performance. This update is packed with advanced metrics, personalized settings, and enhanced analytics to help you train smarter and optimize your biological age. New Features: – Body Battery: Discover your real-time energy levels and recovery status. This innovative card helps you understand when you're ready to push hard and when your body needs rest, optimizing your training schedule for maximum results. – Load Focus: Get a complete view of how your training load is distributed across different intensity zones. Balance your low, moderate, and high-intensity workouts to prevent overtraining and maximize fitness gains. – Heart Rate Customization: Take full control of your heart rate data. Set your maximum heart rate manually and customize your personal training zones directly in the settings. Perfect for athletes who know their exact values or want more precise tracking. – Advanced Biological Age Algorithm: SuperAge now compares your actual maximum heart rate with the Tanaka formula to estimate your true athletic potential. This comparison is integrated into the biological age calculation, giving you more accurate and personalized results based on your cardiovascular fitness. – Detailed Activity Analysis: Every workout now features a comprehensive chart displaying heart rate, speed, pace, and heart rate zones simultaneously. Analyze your performance with professional-level metrics and understand exactly how your body responded during each training session. Improvements and Fixes: – Enhanced Training Load Focus calculation with improved accuracy: We've lowered the low/high intensity threshold from 75% to 70% and integrated EPOC (Excess Post-Exercise Oxygen Consumption) data for better load assessment. – Cleaner activity view: Removed orphaned cards in activities where charts aren't available, giving you a more streamlined experience. – Dark mode optimization: Fixed Training Status card graphics with improved contrast and visibility for better readability in dark mode. – Various UI improvements and bug fixes for a smoother, more intuitive experience throughout the app. Train smarter, recover better, and unlock your true potential with SuperAge 2.4!

Hello! We've been working hard to make SuperAge even faster and more complete. Here's what you'll find in this update: - EXTRAORDINARY PERFORMANCE: Complete rewrite of the health data access system. The result? Up to 80% faster! Loading your statistics is now virtually instantaneous. - SPO2 AND BLOOD PRESSURE: One of the most requested features is finally here! Monitor oxygen saturation and blood pressure directly from the app. - WORKOUT CALORIES = FOOD: A fun new feature! Convert burned calories into food equivalents. Did you burn enough for that ice cream? Now you'll find out right away! An original way to visualize your efforts. - NEW STRESS ALGORITHM: Completely redesigned system for stress calculation, more accurate and with elegant daily charts to monitor your patterns over time. - GREEK LANGUAGE SUPPORT: We've added support for the Greek language! We've also performed numerous bugfixes and improvements: onboarding optimization for iPhone SE, removed the Premium prompt for already subscribed users, and corrections to translations in the workout section. Thank you for the valuable feedback and for being part of the SuperAge community!

SuperAge 2.2 - What's New Hi! We've been working hard to make SuperAge even more comprehensive and personalized. Here's what you'll find in this update: - ACTIVITY REPORTS: Now you can view detailed information about every single completed workout. Relive your training sessions and track your progress over time! (Full history available with Premium) - CUSTOM NOTIFICATIONS: You decide which notifications to receive! We've made notification management completely granular, so you only get what truly matters to you. - ENHANCED ONBOARDING: An even more comprehensive initial setup experience: indicate your physical activity level, whether you smoke, and other useful information to best personalize your experience. - SMART GOALS: The goal system is now fully adjustable and automatically adapts to your fitness level, helping you progress in a sustainable way. - UPDATED OVERNIGHT DATA: SuperTrainer now also collects data from your last night, giving you an always up-to-date picture of your recovery. - APPLE WATCH: The complication is now translated into all supported languages for a perfectly localized experience. We've also implemented numerous bugfixes and improvements to the most useful data displayed within the platform. Thanks for being part of the SuperAge community!

SuperAge 2.1 - What's New - Improved sleep data reading algorithm that eliminates data duplication and collects more precise metrics - Added new data fields to biological age calculation: "Activity Consistency", "Sedentary Time", and "Movement Regularity" - Updated UI in SuperTrainer chart modal - General improvements and bug fixes We'd love to hear your feedback! Write to us at info@superage.app

SuperAge 2.0 - The Biggest Update Yet is Here! We're thrilled to announce SuperAge 2.0 is finally here! We've been working hard to make the app more powerful and accessible than ever. Here's what's new: SUPERTRAINER • New proprietary metrics: Training Load, Stress, and Intensity to monitor your workouts like never before • Complete dashboard with all essential data at your fingertips • SuperTrainer is now FREE for all users! We want everyone to benefit from these powerful tools • Premium users get exclusive access to full historical data with detailed charts VISUALIZATION IMPROVEMENTS • Future projection charts completely redesigned for clearer, more intuitive insights • Smooth, optimized animations throughout the app PERFORMANCE & STABILITY • Significantly improved app speed • Fixed multiple HealthKit data reading bugs (finally!) • Overall much smoother experience • We've completely rethought the settings interface, now featuring an extensive FAQ section to quickly answer all your questions. Version 2.0 is here - update now!

V1.2 RELEASED! Now Sleep data are fully resolved! Users are encouraged to update to version 1.2 to ensure their sleep data is now fully resolved and accurately reflected within the application. The update is available for download now.

VERSION 1.1 RELEASED Hi Super Users! Here's what's new in this version: * The minimum required iOS version is now 18.6 (previously 26.0). * Improved localizations for all languages. * Fixed an issue with the watchOS connectivity status. * Minor UI improvements. Thanks to all the users who leave feedback. Enjoy the app!