
Tammy Fit 4+
Tammy Hembrow Health & Fitness Pty Ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body
Pregnancy
Powerbuilding
NOW FEATURING YOGA PROGRAMS
Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!
TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches
Glute Activations
Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too!
8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free
Allergy-Friendly
Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
TRACK YOUR PROGRESS
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner
The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.
The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only.
Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com
Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/
What’s New
Version 1.4.1
Bug fixes and performance improvements.
Ratings and Reviews
Truly amazing app
When I first heard about Tammy, I was honestly in shock. I didn’t think that obtaining her look was possible…or even making myself look slightly better. It really is those pictures you see that make you believe it isn’t possible and then you never end up trying. After following her accounts for quite some time, I thought maybe I should give it a shot? What’s the worst that can happen right?? It was so hard to even commit because of how much lack of motivation I had. The day I purchased the program, was the day I knew I could do it. Without even fully starting, just looking through the app, it was so inviting and challenging where I just couldn’t stop. I became so eager to finally begin the ultimate test against myself. Once it began, I never looked back. The access to both at home and at the gym workouts was SUCH a blessing. Forget about that.. THE MEAL PLANS!!!! They have AMAZING meals to choose from that help guide you on exactly what to buy and how to cook it!! The meals are customizable to dairy free, gluten free, you name it! Tammy and her team have been so incredible in their program. They created a facebook group where everyone can encourage others, share experiences, and even win giveaways. This app is truly a blessing in disguise. The before and after even after only 3 weeks are INSANE!! I couldn’t recommend their app more to anyone. Just hit the button and do it!!! 🩷
Best fitness app ❤️
I am never that person who submits any types of reviews. But this one is definitely an app I recommend for multiple reason’s and why not share my experience?
To start off the app lets you select different meal plans ex: vegan, gluten free, vegeterian, family meals, healthy diy snacks and different standards versions. And as we all know to lose weight and maintain the weight off it starts with eating a more healthier. They also have meals that you can buy already made and gives you a detail in regards carbs, protein, calories and more. This has definitely helped me stay more consistent to my goals, also I am not vegan but I do love some of my meals to be vegan and the app lets you view all types of meal ideas.
Now when it comes to workouts I definitely believe this is the best app on the market. You get to enroll into challenges for specific body parts or you can join programs that will allow you to plan your goals. In addition it has gym and at home work outs and due to the pandemic or having gyms close you will never miss out your trainings. And those are just a few things I fell in love with and of course customer service they respond asap and they don’t stop until they resolve your issues. This app is definitely worth a try ❤️ best wishes hope you guys are able to try this app and reach your goals 🙏🏽
Developer Response ,
Oh my! Thank you SO much Jackelin. Your kind words and feedback is so great X
Great and has potential
This is by far my favorite workout app. I was using Sweat by Kayla Itsini, and I switched to this and am glad I did. Tammy is hot. I wanna look like Tammy.
*So, after looking at the review before mine, I decided to give a little more detail, because I agreed with the previous reviewer, and I like this app, and I want it to be successful. First, I really like that the developer seems to respond to every review with a paragraph. It seems like they want to improve and see what people think; and that’s why I’m going to be more specific.
I REALLY like that I can watch Tammy doing the exercises. I will actually do them with her. I believe she does them in a loop. I think it helps my form, and almost makes me feel like I’m working out with her. I would like more home based workouts. I hope they extend the selection.
Also, I’d like more information given in the app about what pound of weights to use. Another thing is my app is not marking the workouts that I complete: maybe it’s just a glitch in the app.
I’d like more information about what Tammy does specifically. After all, the reason I chose this app is because it’s Tammy’s app. For example, what size weights does she use? Does she do HIT everyday with her workouts? Is it okay to do the whole body workout plus the home booty workout at the same time. Just little things like that would be very helpful! Thanks!! 😊
Developer Response ,
Amazing review! We love absolutely everything about this – you're so right that we read and consider every piece of feedback we get; it's our users who make the app what it is after all. We definitely have plenty more home-based and equipment-free workouts coming at you, as well as little details and tidbits about how Tammy works out and what she gets up to. In the meantime, have you checked out the tammyhembrow.org blog? xx
App Privacy
The developer, Tammy Hembrow Health & Fitness Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- TH IP PTY LTD
- Size
- 83.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Tammy Hembrow Health & Fitness Pty Ltd
- Price
- Free
- In-App Purchases
-
- Monthly Subscription $16.49
- Yearly Subscription $74.99
- Quarterly Subscription $38.99
- 6 Week Gym Booty Challenge $84.99
- 8 Week Challenge $94.99
- 8 Week Curve Builder Challenge $94.99
- 4 Week Beach Body Challenge $74.99
- 4 week Ab Challenge $74.99
- 9 Week STRONG Challenge $99.99
- Challenge Pack $209.99