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Try 7 days FREE! The new and improved Emily Skye FIT app has home and gym workouts, specialised programs, convenient meal plans and recipes, meditations, tips and more.


Discover workouts, programs and meal plans that have helped 14 million women worldwide get real results – no matter where you’re starting from.

Build strength with 600+ workouts plus 4 and 6-week limited-time programs and challenges (hello Booty Challenge!), fuel your training with 500+ recipes and personalised meal plans, stay active during pregnancy and regain strength while postpartum, and get the right mindset with expert advice and meditations and tips from mental health experts. PLUS with 24/7 support, we’ll be with you every step of the way!


Emily Skye FITis your ultimate health and fitness toolkit – your transformation starts here!


Fitness is about more than weight loss. With Emily Skye FIT, you’ll build strength and the confidence to love yourself and your body.

- 600+ workouts and 7 specialised exercise programs.
- At Home and In Gym workouts
- 5 NEW home and gym workouts added to your planner every week, including targeted strength training, HIIT, and active recovery.

Enjoy dedicated workout programs and challenges including:
- Booty Challenge - transform your glutes in 6 weeks.
- Abs to the Core Challenge - define your abs and increase core strength in 6 weeks.
- Body Sculpt - create your most toned and sculpted body ever in 6 weeks.
- FIT Pregnancy - 130+ safe workouts, nutrition tips and expert prenatal advice for all three trimesters.
- FIT Post-Pregnancy – rebuild strength across three progressive stages.
- Start Strong - build confidence with this 4-week beginner’s program to weight and strength training.
- FIT Foundations - the perfect introduction (or comeback!) to fitness for true beginners.


Stay on track with balanced meal plans covering breakfast, lunch, dinner, snacks and treats for your entire week!

- 500+ healthy, dietitian-approved recipes to fuel your training.
- Save time grocery shopping with auto-generated shopping lists.
- Vegetarian or vegan? Enjoy meal plans and modifications just for you.
- Gluten-free options for every single recipe!


Get exclusive tips covering fitness, nutrition, wellbeing, pregnancy and postpartum from Emily’s team of experts.

- Advice that’s helped women all over the world achieve their goals.
- Connect with like-minded women in a supportive Facebook community.

Join now for a 7-day FREE trial!

Emily Skye FIT can use HealthKit to log your workouts and meditations. Don’t worry, we’ll ask for permission before we do this.


1, 3, 12 month subscriptions available.

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, but you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

NOTE: WHEN PURCHASING A SUBSCRIPTION OR SINGLE-COPY OF THIS TITLE, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF SERVICE WHICH CAN BE VIEWED BY GOING TO: https://www.emilyskyefit.com/article/show/10441/esf-terms-and-conditions-v2 and https://www.emilyskyefit.com/article/show/10442/esf-privacy-policy-v2

What’s New

Version 3.8.2

Thanks for your feedback FIT Fam! For this release, the Emily Skye FIT Team have made improvements to the In Gym workout timer.
- The workout timer will now keep running unless you manually pause the workout. This means that the final time will more accurately reflect the time you’ve spent working out.
- We’ve also addressed a pain point associated to adding exercise logs. After adding a log, the workout will now resume automatically with a 3-second countdown.
Let us know what you think and if there’s any more changes you’d like to see in this space!

Ratings and Reviews

4.8 out of 5
961 Ratings

961 Ratings

creginaj ,


I’m not sure why this app is rated so low. Seems to be a lot of user error. I love this app. I love how it’s all videos and she walks you through and it just plays. I don’t have to be looking at my phone constantly as to what I should be doing or pressing buttons for the next move. I love this app. I recommend it 10x over. I have followed emily for about a year now and she’s just so inspiring! And the app is just great. The breathe reminders. The form reminders. The pep talk. It’s great. And you DONT need a gym membership. It does require some work out equipment as it’s not an all body weight program. But those are good investments and you can find out in your free trial you need them. It’s not that hard to navigate and it’s not unheard of to own your own equipment. I have 5 & 10lb dumbbells, a 20lb kettlebell, a yoga mat, some resistance bands, and an exercise ball. This all cost me less than $100 and it’s mine for life. It’s not the apps fault you don’t have them. Anyways, I love this app and have referred some friends! Get it!’

Developer Response ,

Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@emilyskyefit.com

Robyn1616 ,

Best Workout App (from someone who hates working out)!!!

I literally never review apps of any kind but I love Emily and I love her workouts so much! This app has so many programs and you’re not locked into one once you start. She has so much valuable information on the body and nutrition. I’ve never been able to commit to a workout plan or actually enjoy it, but I love the diversity of the exercises, the length of the workouts and the stretching sessions (which I usually skip if I’m on my own - bad, I know!). Because I follow Emily on IG and I know how great of a person she is, it makes these workouts feel even more personable and motivating. I’ve only just started using the app so I don’t have a “transformation photo” yet but I’m honestly just enjoying that I don’t hate working out! I have tried other well known apps in the past and never stuck with them or enjoyed them enough to continue working out, let alone pay for them. Emily’s is GOLD!!! Thank you!

Developer Response ,

Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@emilyskyefit.com

44Michelle ,

Back On!

I was almost to 11 months straight with working out 5 days a week. Then our family suffered a sudden loss due to suicide of my boyfriends 19 year old amazing daughter. It knocked me right off my horse. I gained 15 pounds within 3 months. I was devastated all the way around and back again.
I’m so thankful that Emily created this start strong program. I’m back to my daily workouts without pushing for too long of a workout time. Start to finish they under a 1/2 hour thus far. It’s enough to get me back on track and feel where I’ve really lost my strength. But, I’m seeing it come back quickly. Love all that you do, Emily. For both our bodies AND our minds. Happy New Year!

Developer Response ,

Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@emilyskyefit.com.

App Privacy

The developer, Loup Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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