Prenatal Yoga | Down Dog 4+

Pregnancy Workout & Exercise

Yoga Buddhi Co.

Designed for iPad

    • 4.9 • 10.1K Ratings
    • Free
    • Offers In-App Purchases



With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

Select a voice you love from 6 different yoga teachers to guide you through your practice.

Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

6 English-speaking voices plus 9 other languages!

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.2.1

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
10.1K Ratings

10.1K Ratings

Chptsa ,

Clearly run by real people

I started using the prenatal yoga app for the free trial period. I’ve been burning through “free trials” on a ton of apps during my pregnancy tbh. Finally got to this one and I seriously love the app so much! The workouts are highly customizable for your experience, desired intensity, music choice, workout length, etc etc. I haven’t downloaded any particular workouts to repeat but that seems to be an option, I particularly enjoy that there’s a new practice for me each time I log in. It keeps me super engaged and I really look forward to working out. Good ol pandemic time threw a couple curve balls my way and I reached out to them for support... short version is I’m just so grateful for this app and the people behind it. It’s a great product, they clearly care about the people using it, and it’s definitely designed with real peoples use in mind with all of the customization. Download it. You’ll love it! I’m definitely going to keep this past the trial period, it’s well worth it.

AndreaJoB ,

Amazing tailored routines

This app is fantastic! You choose your level (anywhere from never took a yoga class to advanced), the type of music you prefer, what trimester you’re in, what body part to focus on, whether you want full yoga or just restorative stretching and how long you want your routine. You even get to choose from several voice options so you don’t end up with someone you don’t find relaxing or enjoyable. It’s a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged for its benefits. I’m still on my free trial but plan to pay for a membership. For $60 per year, their four apps (3 if you’re not pregnant) seems a steal. I also hear they have discounts periodically so watch out for those. I will be!

amb1767 ,

Not as good as regular Down Dog app, but some nice features

I love the regular down dog app and was thrilled to see them rolls out a prenatal version. It has a lot of the same benefits of the regular app, although there are some things that could use improvement in my opinion. There seems to be a lot less variety of moves in this app vs the regular app. Every session has started with the same couple of poses in sequence (child’s pose followed by crescent lunge sequence). There are only 3 levels of intensity, which I’m guessing is a safety thing as they want to be careful about what they advise pregnant women to do, but that means the app taps out at “intermediate” level. Also there are fewer options as far as yoga styles — rather than being able to choose Hatha, Gentle, Vinyasa etc there are just two options (full practice or restorative). I do hope they’ll add a bit more to this app so that it will provides enough variety for me to want to use throughout pregnancy. I think they’re off to a good start!

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness