Prenatal Yoga | Down Dog 4+

Pregnancy Workout & Exercise

Yoga Buddhi Co.

Designed for iPad

    • 4.9 • 12.2K Ratings
    • Free
    • Offers In-App Purchases



With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

Select a voice you love from 6 different yoga teachers to guide you through your practice.

Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

6 English-speaking voices plus 9 other languages!

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 7.3.3

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
12.2K Ratings

12.2K Ratings

Kal-O ,

Has helped me get moving!

I had a lot of nausea during my 1st trimester of pregnancy, and it felt like I was constantly tired. It made it hard for me to keep my usual exercise habits. In my 2nd trimester I felt better but my motivation has taken a hit! I tried in person prenatal yoga for a few weeks, which was great for building some community and a foundation in the differences between regular and prenatal yoga. But in my area in person prenatal yoga classes have been hard to find and unreliable (cancelled often)—my guess is because of the remaining impacts of the pandemic. A friend who’s expecting a baby around the same time as me recommended down dog and let me know about their prenatal offering. I finally tried it and loved it. I slightly prefer in person yoga but the challenges finding reliable classes meant I wasn’t really doing yoga as often as I wanted. With down dog I’m doing high quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. Exercise has been hard for me during pregnancy, so this app has been a life saver!

Chptsa ,

Clearly run by real people

I started using the prenatal yoga app for the free trial period. I’ve been burning through “free trials” on a ton of apps during my pregnancy tbh. Finally got to this one and I seriously love the app so much! The workouts are highly customizable for your experience, desired intensity, music choice, workout length, etc etc. I haven’t downloaded any particular workouts to repeat but that seems to be an option, I particularly enjoy that there’s a new practice for me each time I log in. It keeps me super engaged and I really look forward to working out. Good ol pandemic time threw a couple curve balls my way and I reached out to them for support... short version is I’m just so grateful for this app and the people behind it. It’s a great product, they clearly care about the people using it, and it’s definitely designed with real peoples use in mind with all of the customization. Download it. You’ll love it! I’m definitely going to keep this past the trial period, it’s well worth it.

Natalie.Phuong ,

Using this since 20th week and love it!

Started using this app since my 20th week when i finally felt better and was up for exercising. I felt immediately better, had better range of motions, basically feeling almost myself again physically. I found the boost setting, while theoretically good, somewhat a hit-and-miss. I wish there’s a straightforward setting to just not include certain poses in my practice. Also as far as i cam tell, there isnt any real difference between poses in second and third trimester. There are poses i could do in second trimester but def cant now that im 30 weeks+. Which links back to my previous points about not being able to exclude certain poses. Overall, i still love this app. Thanks for making it really well!

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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