Meditation | Down Dog 4+

Guided and sleep meditations

Yoga Buddhi Co.

Designed for iPad

    • 4.9 • 8.3K Ratings
    • Free
    • Offers In-App Purchases



Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 6 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to over 12 English-speaking voices, all practices are available in 9 other languages!

"A beautiful way to start my day. Thank you!" - Fiona

"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura

"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.

"First time trying a walking meditation! Loved it." - Erika

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.2.1

Guided, Sleep, or Walking Meditations - choose from over 175 themes!

Ratings and Reviews

4.9 out of 5
8.3K Ratings

8.3K Ratings

WolfPup82 ,

Five minutes changed my afternoon

Having already been a fan of the yoga, HIIT, and seven minute apps, when I saw that a meditation app has been made available today I knew I would use it. Little did I know that my first time would be at work this afternoon, to stave off an anxiety attack. I live with depression, and relapsed this summer during the pandemic, like so many others. After completing treatment, it has been difficult trying to juggle work, outpatient services, and some old/new back and neck problems that have initiated a slew of appointments, rushed to be completed before the year’s end. Feeling overwhelmed, I went to compulsively check my phone when I saw the email announcement for this app. I immediately downloaded it and completed a five minute practice. My tension eased, and I feel like I can move forward with the rest of the day. Thank you, Yoga Buddhi, for helping me with my recovery (and for making yoga accessible for my husband and I to do together). Also, thank you to Isaiah for sharing the gift of your soothing voice.

straea ,

Fantastic app

I resumed meditating when the pandemic hit, but had been in the doldrums regarding guided meditations, finding them too repetitive or too “you should do this, not that” or too out of touch with the experiences of anyone who’d had past trauma or chronic pain. Then I found this app thanks to the great reviews. It is even better than the reviews I read. You can choose the length (minimum 5 minutes), choose how much guidance you get, choose how long the silence is for any unguided sections, choose the voice, and also choose a general topic (like self-care, patience, or relationships). But it’s not just the customization possibilities. It’s also the actual guidance, which instead of telling you what you should and shouldn’t do, talks about (depending on the meditation) concepts, parables, ideas, quotes. I find it so much more helpful personally than guidance that makes assumptions about me and where I’m at. Very highly recommended.

water bottle neglector ,

Great company, fantastic apps

Not sure if I’ve written a review for this app yet, but I use both the yoga and meditation app frequently.
I’m writing this review a week after my sister passed away unexpectedly from a drug overdose. Her death came about a year after both my other sister’s and aunt’s deaths of a similar nature.

Meditation and yoga aren't going to cure me of my anxiety or grief, but they do help me clear a bit of time to be with myself and separate who I am from the tragedies that have taken place over the past few years.
This app specifically is nice, because it doesn’t feel like it’s preaching anything to me, nor does it feel like an overly spiritual practice. It feels closer to a health regimen.

Being able to control how long the session goes for, the voice guiding it, the background sounds, the themes, etc, make this app stand out from other meditation apps. I recommend it to anyone who is looking to bring a bit of mindfulness into their day.

One theme I’d like to one day see as a choice is a guided meditation on grief and loss. I know this app is obviously not a councilor service, but it’d be really nice to hear some positive guidance specifically regarding staying mindful while dealing with loss.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness