Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided or sleep meditation practice every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided or Sleep Meditations. Find some inner peace with our guided meditations, or drift off to dreamland with our sleep meditations.
Select how much (or how little) our instructors guide you through your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 4 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to our 4 English-speaking voices, all practices are available in 9 other languages!
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 5.6.0

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
2.3K Ratings

2.3K Ratings

WolfPup82 ,

Five minutes changed my afternoon

Having already been a fan of the yoga, HIIT, and seven minute apps, when I saw that a meditation app has been made available today I knew I would use it. Little did I know that my first time would be at work this afternoon, to stave off an anxiety attack. I live with depression, and relapsed this summer during the pandemic, like so many others. After completing treatment, it has been difficult trying to juggle work, outpatient services, and some old/new back and neck problems that have initiated a slew of appointments, rushed to be completed before the year’s end. Feeling overwhelmed, I went to compulsively check my phone when I saw the email announcement for this app. I immediately downloaded it and completed a five minute practice. My tension eased, and I feel like I can move forward with the rest of the day. Thank you, Yoga Buddhi, for helping me with my recovery (and for making yoga accessible for my husband and I to do together). Also, thank you to Isaiah for sharing the gift of your soothing voice.

AveryCoCh ,

Wonderful guided meditation

I’ve been meditating on and off for the last few years, because it’s hard to find a meditation thats guided, but not too repetitive, and that doesn’t have too much speaking. In this, not only can you choose the voice, you can also choose how much guidance you want, as well as the music. I just finished my first meditation and I enjoyed it so much, I’m definitely planning to do more. If you’re looking to get back into meditation, this app is a good place to start.

Also a huge thanks to the team for making this app free during lockdown, its refreshing to see a company that values the wellbeing and accessibility of its users

JWondel ,

Perfectly Simple

As a yoga teacher and long time Christian, meditation is not a new practice for me. So many meditation apps out there are instructional or inspirational, but that’s not that helpful to me. What I’m looking for is just someone to hold the space for me - to keep the time and maybe remind me every once in a while to come back to my breath or some other simple reminder like that. This app fits the bill perfectly! While there is an option to choose a themed meditation, you can also choose no theme, tell it how many minutes of silence you want, pick the length of your meditation and go. I’ve been waiting for an app like this! Thank you!!

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Yoga Buddhi Co
89.3 MB

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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