With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

Select your favorite coach to keep you motivated as you sweat.

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.1.6

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
36.7K Ratings

36.7K Ratings

Superannie ,

This app is my go to

I started downdog HIIT (and yoga!) during 2020 when my gym closed, and I’ve been doing it regularly ever since. I take my iPad with me on the road and never have to miss a workout. When my gym re-opened, I didn’t go back. I love that every workout is different, the visuals and explanations are clear, and they constantly add new exercises to the app so I don’t get bored. It’s so easy to dial up and down the difficulty based on how I’m feeling each day, and I love that I can get a challenging workout in with a short amount of time. You can even tell it if there are certain moves you’d like less of. My go-to is full body rotation at level 3 for core and legs and level 2 for arms! Also, Carlos is my favorite voice. I do wish I could skip some songs, but that’s only come up with some of the recently added songs. I’ve only tried the option to add weights a few times and think it could be good, but it’s not in my heavy rotation yet. There used to be an option to download workouts for offline use, but that seems to have gone away in the last few months. Would love to see that come back,

Mrs. Robert ,


This App is simply amazing. It exceeded my expectations. I use it as a substitute to my gym classes due to COVID-19 pandemic and quarantining. I always feel so good after I finish a workout. The simulated workouts are comparable to a personal trainer but also gives the feel of a group workout because I do it with my husband! We are able to get in our workouts before the three children awake. I love the pop music (you have a choice of genre) and the fresh routines. I also appreciate the flexibility of this app to be able to customize my workout intervals, recovery time, dynamic (is circuit rotation v. Isolated muscles), duration, level, etc. Lastly, the App company believes in social responsibility and altruism. They were kind enough to give this quality app for free during quarantine and discounted for students. I have shared this all with so many friends. Despite my skeptical of simulated workouts, this one instantly made me a believer. Thank you to the app developers! This app has contributed to my wellness and sanity. I highly recommend.

Julie369 ,

Great app - even for New Mamas!

I have 2 kids under 2 and this app is awesome. I first love how customizable it is. I can target what I want to work on (full body, core, arms, legs, etc), choose which voice to coach me (Carlos FTW), you can even choose how much you want that “voice” to coach you (I choose the full amount because I like the encouragement and exercise explanations), and best of all you can decide how long of a workout you want to do (minimum 8 min, max 90 min)
I’ve been able to do 15 min almost everyday for two weeks now. Even with my two kids!!
It feels so good to get moving and this app is so user friendly and better than any other app I’ve used. I’m still in the free trial, which is a really long free trial so I feel like I can really test it out for my lifestyle! I will definitely be purchasing a subscription once my trial ends!!

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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