With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT, where you’ll never get the same workout twice!

HIIT is 100% free to use and is fully customizable for your fitness goals. With HIIT, work out where you want, when you want, how you want.

100% FREE
All content, including a library of over 400 exercises, is completely free with no subscription required.

Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

Set the total length of your workout
Choose the length of your Action and Recovery intervals
Specify your Upper Body and Lower Body levels to get exercises that challenge you
Set your workout to High or Low Impact
Choose to do Burpees (or skip them)

Further tailor your workout and target a specific area of the body.

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 4.5.1

We believe that stressful times like these are when people need wellness practices the most. We've therefore made all our apps completely free while people are avoiding public gatherings.

Ratings and Reviews

4.9 out of 5
6.9K Ratings

6.9K Ratings

danielabermu01 ,

One of the best apps made by down dog !!

So I’m someone who isn’t athletic at all . I would always try to download an app that could help me workout , but most of them would only provide me with an illustration and a voice coming from a machine . This app makes me feel like I’m actually working out with the instructor , their voice is soothing , they make sure to provide you with up to date quality music that keeps you up beat . And you get to personalize exactly what you want your workout to target .... also . THEY ARE SO CARING !!! Due to COVID-19 most gyms and places got closed . And for that solemn reason fo caring about their clients they decided to make it free so people could continue and stay in shape . All apps made by down dog and worth a try .

Kaymin ,

Excellent HIIT app!

I have been a fan of this brands Down Dog Yoga app for a couple years already, so when they announced this app, I was excited to give it a try. I was not disappointed at all! This is an amazing HIIT app that already has a lot of features built in like interval and rest time, body part focuses. I loved it, and it kept my heart rate high even on the first level (without burpees). I can’t wait to try the next level up. Give this app a try. Really easy to follow. They show each exercise before the interval starts. I would however recommend they add a warm up times option. It jumps right into the intervals.

jleeb198310 ,

Love all of them

I started out with the down dog yoga app and found that it was the best vinyasa app I’ve tried. I discovered their other apps when they sent out a notice they’d be free for a time because of coronavirus (which, you guys rock for that). So now I’ve tried all of them, including this one and love all! They’re simple, have everything you need in terms of options in a streamlined, minimalist package, and I like the movements they give you in all the apps. Much better imo then random real person instructor routines, and fun to use. Thanks down dog, your apps are making me actually enjoy working out.


Yoga Buddhi Co
126.4 MB

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.


English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish

Age Rating
Infrequent/Mild Profanity or Crude Humor


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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