With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.
LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.
TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
You can now like or exclude specific poses!
Ratings and Reviews
Applause for the creators of this app
I absolutely love this app. I’ll try my best to put it into words, but guys have created what a safe space can be in an app. Ultimate peace. I absolutely love the design and interface as well. The fact there’s at least 10 different voices to choose from shows how much effort and love was put into making this app. The many many different flows of yoga to choose from, and the descriptions of each one…perfect to understand and I feel smart reading them because I’m learning new and different types of yoga. Everything is so well put together and it makes enjoying this app so easy that I want to pay the team because you guys deserve it. Anyways, right now I’m struggling a bit and I think $10 a month is completely fair if not underpriced, but you guys are so sweet for even making this section in the first place. I lost my job due to Covid and my car broke down months ago, first the alternator, then thermostat, then the starter haha, so I haven’t had the best luck with her. I struggle with BPD (borderline personality disorder) and it’s been hard even thinking about getting a job with everything going on. This app brings me so much joy and it helps when I’m depressed and overthinking. You guys have created what Zen physically embodies. I thought I’d right here just explaining my financial situation but you guys have blown me away with every part of this app, you thought of it all and I have to say be proud of yourselves!
Love this app, best yoga routines
I’ve been using the app since 2020 on and off since the the start of the pandemic. I originally found out about it from my brother in 2018, when I started my yoga journey at a local studio near my house. However, with things studios closing and prices going up to cover the effect of what happened, I decided to download this while I was at home. You can pick what you what to focus on, the pace you want to go, whether you want a full practice or a quick flow, and it generates a new workout each time. Whether I want to do a quick 15 min or a 45 full practice, it’s got everything and I never get sick of the workouts cause it’s always changing. You can practice with or without music, and change the voices of the instructor. I have literally nothing bad to say about this app, super impressed. To top it off with a cherry, I was going through some financial struggles with my car being totaled and I saw that they had an option for having a membership but not being able to afford it. I figured what’s the worst they could say and it’s always worth a shot. They gave me the app free for 6 months and a discount upon the 6 months ending for the year! Seriously, amazing people, I am so immensely grateful and will tell everyone about this app, nothing but positive love and vibes over here.
PS: I have also tried their other apps like barre and hit, but by far, the original down dog is my fav!
So far so good!
I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app.
The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability.
One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste!
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- Yoga Buddhi Co
- 50.3 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- © 2021 Yoga Buddhi Co.
- In-App Purchases
- All Access Subscription $9.99
- Pro Membership $7.99
- All Access Subscription $59.99
- Pro Membership $9.99
- Down Dog Membership $2.99
- Pro Membership $49.99
- Pro Membership $59.99
- Down Dog Membership $3.99
- Pro Membership $3.99
- Pro Membership $4.99