Welcome, Mamas and Mamas-to-be! Stay fit and healthy throughout your pregnancy and postpartum experience with Juna.
Juna was created by moms, for moms to provide guided expert fitness and nutrition workout programs for your pregnancy and momlife. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life.
Prepare your body for pregnancy, birth and postpartum with trimester-specific prenatal workouts and postpartum fitness programs. Get week-by-week nutritional guidance and recipes based on the development of your baby to fuel you and nourish their growth. Heal your core the right way with a 6 week Core Restore program created by a Pelvic floor Physical Therapist and designed with postpartum needs in mind and safe for those recovering from a C-section and targeted at healing your diastasis recti.
How it works:
Sign up and tell us your due date or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you.
- 200+ Pregnancy workouts designed for each trimester.
- Labor Prep, Mobility & Therapeutics workouts
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- Pelvic floor and core strengthening exercises for the brand new mama.
- Three postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on baby’s development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on baby’s development.
- Weekly info on your baby’s development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.
Is it free?
Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.
"Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien
The Juna app does not take the place of medical advice.
Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.
Term & Conditions - http://juna.co/terms-conditions/
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Ratings and Reviews
Made my 2nd pregnancy easier!
I’ve been doing Juna Moms workouts fairly regularly since the beginning of this pregnancy. I have one month to go, and I can’t help but compare how I feel now to how I felt around this time with my first. This pregnancy has been so much easier!! I attribute a lot of it to having been doing more core stability exercises appropriately throughout this pregnancy with the app. With my first, I generally avoided any core workouts since I was afraid of getting diastasis recti. With this app, you strengthen your deeper core over time, and there’s no worries whether a certain exercise is safe to do since they are specifically tailored to the pregnancy week.
The nutrition tips are a bonus! The whole family has enjoyed everything we’ve tried so far. They are generally quick, simple recipes and have been easy to incorporate when it sounds good. A few favorites are the banana walnut muffins, pear cashew cream cheese toast, maple dijon salmon, and the quick ginger beef stir fry. The smoothies are always fun to try, too!
Highly recommend this app, and am looking forward to it helping my postpartum recovery soon!!
Exactly what I needed
I am a big fan of Juna and find the workouts excellent for pregnancy. I am still shaping and strengthening but not over exerting. Prior to becoming pregnant, I had been a loyal user of the Sweat app/BBG program but since they didn’t have a pregnancy safe program I started researching and trialing other pregnancy-safe apps that would make me feel just as good as I did with my former Sweat workouts. Juna was the best fit and I’m now in my second trimester and have been pleased with the experience. It did take me some time to adjust to doing exercises that were timed instead of counting reps. But once I got used to it I liked it because I found I wasn’t rushing through the motion and the video helped me make sure I was keeping form. My only qualm is that it’s kinda of difficult to preview the entire workout ahead of time, and I don’t love that it’s the same exact warmup and cool down for each workout. You would think if it’s a lower body day you’d focus on those areas vs doing the same warmup/cooldown you’d do on an upper body day. Otherwise, I love it!
Everything I’ve been looking for
During my first pregnancy several years ago, I was frustrated looking for adequate yet appropriate workouts. At the same time, prenatal fitness and nutrition advice was contradictory and confusing depending upon the source. Finally there is an app dedicated to keeping you in shape (yay! I actually sweat during my prenantal workouts!) and also keeping you and baby healthy during pregnancy. I’m so grateful for my pregnancy this time around I can be supported mind and body through this one stop shop. All the workouts, nutrition information, and recipes as well as information on your growing baby is in one place. The app is so user friendly, the workouts and recipes are awesome and feel tailored to me, and I love the Juna community (Facebook page, podcast etc) that comes along with the app. The best part is, I can use this even after I have the baby as well to help get my body back safely and to talk to other moms in the same stage as me. If you are pregnant, thinking about getting pregnant or postpartum you NEED this app! Thank you Juna!!!! 🙌
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- Juna Media LLC
- 67.9 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2019. Juna Media, LLC. All rights carefully reserved and preserved.
- In-App Purchases
- Monthly $19.99
- Annually $107.99
- Quarterly $43.99
With Family Sharing set up, up to six family members can use this app.