Juna: Pregnancy Workouts 4+

Postpartum Workout, diet guide

Juna Media LLC

Designed for iPhone

    • 4.7 • 563 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Bug fix for workout image

Welcome, Mamas and Mamas-to-be! Get educated and stay fit and healthy throughout your pregnancy and postpartum experience with Juna.

Juna was created by moms, for moms to provide a one stop shop for your entire Mom life. From guided video courses led by experts in their field, to follow along workouts, nutrition advice, meal plans and more, Juna is the only place you can get everything in one place. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life.

How it works:
Sign up and tell us if you are TTC, when you are due or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you.


- 200+ Pregnancy workouts designed for each trimester.
- 4 Early Motherhood Video Courses - Birth Prep, Breastfeeding, Newborn Care and Starting Solids
- Labor Prep, Mobility & Therapeutics workouts
- Follow along Yoga Classes
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- 6 Week Core Restore Program created with a Pelvic Floor PT designed to heal diastasis recti and other forms of core dysfunction
- Pelvic floor and core strengthening exercises for the brand new mama.
- 2 postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on baby’s development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on baby’s development.
- Weekly info on your baby’s development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.
-12 Week Trying to Conceive program including meal plans, recipes and guided workouts

Is it free?

Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.

"Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien


The Juna app does not take the place of medical advice.

Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.

If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal may be turned off at any time by going to your Account Settings after purchase. You can update your subscription in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy.

Privacy Policy - http://juna.co/privacy-policy/

Term & Conditions - http://juna.co/terms-conditions/

What’s New

Version 1.13.0

Added 4 Video Courses - Birth Prep, Breastfeeding, Newborn Care and Starting Solids

Ratings and Reviews

4.7 out of 5
563 Ratings

563 Ratings

Jennifer L G ,

Made my 2nd pregnancy easier!

I’ve been doing Juna Moms workouts fairly regularly since the beginning of this pregnancy. I have one month to go, and I can’t help but compare how I feel now to how I felt around this time with my first. This pregnancy has been so much easier!! I attribute a lot of it to having been doing more core stability exercises appropriately throughout this pregnancy with the app. With my first, I generally avoided any core workouts since I was afraid of getting diastasis recti. With this app, you strengthen your deeper core over time, and there’s no worries whether a certain exercise is safe to do since they are specifically tailored to the pregnancy week.

The nutrition tips are a bonus! The whole family has enjoyed everything we’ve tried so far. They are generally quick, simple recipes and have been easy to incorporate when it sounds good. A few favorites are the banana walnut muffins, pear cashew cream cheese toast, maple dijon salmon, and the quick ginger beef stir fry. The smoothies are always fun to try, too!

Highly recommend this app, and am looking forward to it helping my postpartum recovery soon!!

j.wolfy ,

Exactly what I needed

I am a big fan of Juna and find the workouts excellent for pregnancy. I am still shaping and strengthening but not over exerting. Prior to becoming pregnant, I had been a loyal user of the Sweat app/BBG program but since they didn’t have a pregnancy safe program I started researching and trialing other pregnancy-safe apps that would make me feel just as good as I did with my former Sweat workouts. Juna was the best fit and I’m now in my second trimester and have been pleased with the experience. It did take me some time to adjust to doing exercises that were timed instead of counting reps. But once I got used to it I liked it because I found I wasn’t rushing through the motion and the video helped me make sure I was keeping form. My only qualm is that it’s kinda of difficult to preview the entire workout ahead of time, and I don’t love that it’s the same exact warmup and cool down for each workout. You would think if it’s a lower body day you’d focus on those areas vs doing the same warmup/cooldown you’d do on an upper body day. Otherwise, I love it!

Notimpressed3399 ,

Beware of scammy subscription practices and poor customer service.

Let me just say, I found the app helpful. I liked the workouts and the recipe suggestions. It had some good value. But after my baby was born I planned to not renew for another year, and renew again the the future for my next baby. However my tune has changed. I have both my email and phone # connected to my account, but I received no notification at all that it was due to renew. I realize there are subscription models that do this, however I view it as a scummy practice especially for a product directly marketed to mom’s with babies. In spite of not notifying me, they changed me for another year’s subscription and I only found out when I saw my credit card statement. Not the end of the world. I submitted a customer service ticket which said they would reply to within several hours. It’s now been several days and there has been no response. It looks like I’ll be filing a dispute with my credit card company. Juna has successfully lost someone who would otherwise have been a loyal returning customer. The app is decent enough that they should have to resort to scammy practices to maintain their business. Edit: when you click the “App Support” button at the top of the review section it sends you to a 404 Page not found.

App Privacy

The developer, Juna Media LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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