Tempo Cycle

Cycle-aware workouts for women

Free · In‑App Purchases · Designed for iPad

Move with your cycle. Get daily workout guidance based on your energy, hormones, and recovery. Tempo — Train With Your Cycle Most fitness apps treat every day the same. Tempo doesn’t. In under 30 seconds, log how you actually feel (energy, sleep, soreness, stress), then get a workout suggestion tailored to your readiness and cycle context. No guesswork. No all-or-nothing pressure. Just smarter fitness decisions, every day. How It Works 1) Daily Readiness Check-In Rate your: • Energy • Sleep quality • Muscle soreness • Stress 2) Smart Workout Picks Tempo recommends intensity and training type based on: • your daily readiness score • your cycle phase • your recent pattern history 3) Pattern Insights See trends like: • “Your energy tends to peak in late follicular.” • “Recovery is slower for you in early luteal.” • “High stress days lower your training tolerance.” Built for Skeptics Tempo is not cycle-sync dogma. It’s adaptive guidance based on your data. • Works with or without cycle tracking • Supports irregular cycles by prioritizing daily symptoms • Focuses on practical training decisions, not wellness hype Privacy First • Your data powers your personal recommendations • No ad-based profiling • Apple Health integration available • Core experience works without being constantly online Free vs Tempo Pro Free • Daily check-ins • Instant workout suggestions • Core insights • Limited history view Tempo Pro • Unlimited history • Advanced pattern insights/correlations • Faster insight depth over time • Premium support experience Who It’s For Tempo is for women who train consistently and want their plan to reflect real physiology, not generic templates. If you’re tired of pushing through low-readiness days and burning out, Tempo helps you train smarter, stay consistent, and improve long-term. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Cycle-aware workout guidance is now smoother and more personalized. We improved readiness insights, refined recommendations, and fixed bugs to make daily workouts feel more in sync with your energy and recovery.

Version 1.01

The developer, SARITTA DANYEL HINES, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • SARITTA DANYEL HINES
  • Size
    • 42.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • iPad
      Requires iPadOS 18.6 or later.
    • Mac
      Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.6 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Tempo Pro Lifetime $79.99
    • Tempo Pro Yearly $59.99
    • Tempo Pro Monthly $7.99
    • Learn More
  • Copyright
    • © 2026 Tempo Cycle App
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More