Tenkan - Self Reflection App
Reflect. Grow. Thrive.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your mental health companion for navigating emotions, reflecting deeply, and finding clarity through life’s ups and downs.
Tenkan is a comprehensive wellness platform designed to guide users on a transformative journey towards mental clarity, emotional balance, and overall well-being. By integrating evidence-based techniques with user-friendly features, Tenkan empowers individuals to navigate life's challenges and discover their true potential.
Key Features:
Personalized Mindfulness Practices: Engage in tailored mindfulness exercises that cater to your unique needs, helping to reduce stress and enhance focus.
Guided Reflection Tools: Use practical tools to build boundaries, name and process your emotions, and reflect more deeply on patterns that shape your thoughts, relationships, and well-being.
Interactive Journaling: Reflect on your thoughts and emotions with our intuitive journaling tool, designed to promote self-awareness and personal growth.
Progress Tracking: Monitor your journey with insightful analytics, celebrating milestones and identifying areas for improvement.
Embark on a journey of self-discovery with Tenkan, and unlock a healthier, more fulfilling life.
Terms of Use: https://tenkan-website.web.app/tandc.html
Ratings & Reviews
New: Label My Feelings — identify and explore your emotions
New: Building Boundaries — AI-powered boundary scenario chat
New: Daily Affirmations with image swiper
New: FAQ section in profile
Added email & phone OTP verification
Added logout confirmation popup
Bug Fixes & Improvements
General performance enhancements and UI improvements
The developer, Discover Your Journey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Discover Your Journey LLC
- Size
- 76.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tenkan Yearly Subscription $39.99
- Tenkan Monthly Subscription $4.99
- Copyright
- © 2026 Discover Your Journey