The Timer - Interval workouts

Combat & interval timer

Free · Designed for iPad. Not verified for macOS.

The Timer is a clear interval timer for combat sports, tabata, and other round-based workouts. Choose a ready-made preset, set up your own intervals, or build a complete workout from individual segments. Then press start and focus on training. QUICK START Start with built-in boxing and MMA workouts, or quickly choose the number of rounds, work time, rest time, preparation, and cooldown. CUSTOM WORKOUTS The advanced builder supports custom segments, repeat groups, and reordering. Save, edit, duplicate, delete, and favorite your presets for easy reuse. CUES YOU CAN FOLLOW Distinct sounds and optional haptics mark phase changes. A last-seconds warning helps you prepare for the next transition. The current phase color fills the display, making your workout easy to read from a distance. TIME THAT STAYS ON TRACK The timer uses real timestamps and catches up to the actual workout state when you return. Your workout can continue in the background and while the phone is locked. Pause, resume, skip the current phase, or end the workout whenever needed. PROGRESS AND PREFERENCES See the remaining time, upcoming phase, and total workout progress. Adjust workout sounds, haptics, keep-awake behavior, and app language to suit your setup. No registration or account required. Your custom workouts and preferences stay on your device.

Ratings & Reviews

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Bug fixes and improvements.

Version 1.1.1

The developer, Jan Vlcek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Jan Vlcek
    Size
    50.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © Jan Vlček 2026
  • Developer Website
  • Privacy Policy

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