Theros
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Theros is the ultimate fitness platform that adapts to your training style. Whether you're an athlete who loves building custom workouts or someone who wants to follow structured programs from expert coaches, Theros has you covered.
TWO POWERFUL WAYS TO TRAIN
SOLO TRAINING MODE
Take complete control of your fitness journey. Build unlimited custom routines tailored to your goals, track every workout with precision, and watch your progress soar.
- Create personalized workout routines with your favorite exercises
- Log weight, reps, and rest times for every set
- Built-in rest timer keeps you on pace
- Track workout history and identify trends
- Monitor personal records (PRs) and total volume
- Support for EMOM, AMRAP, supersets, and circuits
- Train with confidence using dark mode in the gym
COACH MARKETPLACE
Access proven training programs from certified coaches and fitness professionals. Purchase structured programs designed by experts and follow week-by-week progressions that deliver real results.
- Browse programs from top coaches worldwide
- One-time purchase unlocks complete training cycles
- Structured workouts with exercise demonstrations
- Progress through professionally designed progressions
- Programs automatically sync to your workout library
- Track completion and results like any custom workout
POWERFUL TRACKING FEATURES
Theros isn't just another workout app—it's your complete training companion with professional-grade tools:
- Live Workout Tracking – Log sets, reps, and weight in real-time
- Smart Rest Timers – Background timers work even when app is minimized
- Progress Analytics – View workout history, volume trends, and PRs
- Exercise Library – Comprehensive database with demonstration videos
- Flexible Programming – Support for all training styles and methods
- Clean Interface – Intuitive design that stays out of your way
FOR COACHES (Web Dashboard)
Are you a fitness professional? Theros offers a powerful web dashboard where you can:
- Create and publish training programs
- Upload exercise videos and demonstrations
- Set pricing for your programs
- Track sales and program analytics
- Import programs from PDF/Excel files
- Use voice-to-program creation for faster workflow
- Build your personal storefront and brand
- Reach athletes worldwide through our marketplace
PERFECT FOR
- Athletes who want training flexibility and structure
- Gym-goers tracking strength and hypertrophy programs
- CrossFit athletes managing varied workout styles
- Fitness enthusiasts following online coaches
- Anyone serious about tracking their progress
YOUR FITNESS, YOUR CHOICE
Whether you're running your own programming or following a coach's plan, Theros gives you professional tools without the complexity. Download now and experience the difference.
Questions? Contact us at hola@theros.fit
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Gabriel Paradiso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gabriel Paradiso
- Size
- 52 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 theros.fit
