Three Count
Home dumbbell workout tracker
Free
Enter what equipment you have at home. Three Count builds your plan, tells you what to lift next and keeps a lift hard when you run out of additional weights.
Three Count builds a strength plan from the equipment you have at home and tells you what to lift next.
Enter what you own: dumbbells, a cable machine, a bench, a pull-up bar, or nothing at all. It fills an upper day and a lower day from 85 exercises, and you alternate the two.
WHEN YOUR WEIGHTS RUN OUT
Add reps until every set reaches the top of the range, then add weight. When you hit every rep with your heaviest dumbbells, the app keeps the lift hard another way! Three Count will ask you to resist the weight for a three count on the way back. That is where the name comes from.
DURING A WORKOUT
• Every exercise shows what you did last time and what to beat today
• Enter your weight and reps, check off the set and the rest timer starts
• Tap the three circles to have a slow rep counted for you
• Swap an exercise for another that works the same muscles
• The lock screen shows your next set, and you can check it off without unlocking
HOW TO DO EACH EXERCISE
• An animated figure of the movement
• A map of the muscles it trains
• Written steps, and what to watch out for
• A link to find a video
ON APPLE WATCH
• Start a workout on your iPhone and keep it nearby, and the watch follows along
• Log a set, change the weight and watch the rest countdown from your wrist
• Taps on your wrist count a slow rep, so your eyes stay off the screen
• Saves each workout you do with the watch to the Health app as strength training, with your heart rate and active calories
SEE YOUR PROGRESS
• A chart for every exercise
• Records marked when you beat your personal record
• A note when a lift has stalled, and what to try next to continue challenging yourself
• A heads-up when heavier dumbbells would pay off, and how heavy to buy
YOUR DATA STAYS YOURS
Your history, plan and settings sync through your own iCloud, encrypted, so a new phone gets them back. You can export everything as a file at any time. No account. No ads. No in-app purchases.
Weights can be in pounds or kilograms. Three Count works with the Health app through its Apple Watch app. It is a training log and not medical advice, so check with a doctor before starting a new exercise program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Kilograms are here! Choose pounds or kilograms when you set up, or switch any time in Settings. Three Count converts your weight limits for you, and past workouts keep the unit you logged them in.
Also in this version:
• A set needs its reps, and a weight on dumbbells and cables, before you can check it off. A blank weight no longer saves as nothing lifted
• If your sets were at different weights, Three Count builds your next weight from the lightest one
• The Set done button on the lock screen checks off only the set it shows, so a second tap won't skip ahead
• If Three Count can't save your changes, a notice tells you and offers Try again
The developer, Christopher Hickey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christopher Hickey
- Size
- 3.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Chris Hickey