TideFlow: AI Sleep Coach & Pal
Sleep Recorder, Tracker Health
Only for iPhone
Free
iPhone
TideFlow: Scientifically Transform Your Sleep, Naturally
TideFlow is a revolutionary app designed to truly improve your sleep through science. Co-developed by leading sleep medicine experts and AI researchers, it empowers you to overcome insomnia and rebuild a healthy, energized life.
Does this sound familiar?
Tossing and turning late into the night. Waking at 3 a.m. and unable to fall back asleep. Relying on pills that gradually lose their effect. Feeling exhausted during the day but wired at night...
Now imagine sleeping like a natural-born sleeper:
Falling asleep effortlessly, staying in deep, restorative rest all night, and waking up refreshed—no alarm needed.
That’s what TideFlow helps you achieve.
Because great sleep doesn’t just improve your nights—it transforms your days. It boosts your immune system, memory, focus, and creativity. It helps you become a more efficient professional, a more present parent, and a more patient partner—all while you rest.
Built on sleep science. Proven by thousands.
Our team of scientists and sleep specialists built TideFlow to be more than just another “relaxation app.”
Tens of thousands of users are now sleeping better, with just 15 minutes a day. Stick with it—and your sleep rhythm can change for life.
Your personalized transformation includes:
-Smart Sleep Tracking:
Accurate sleep stage detection via sensors + AI algorithms
-CBT-I Digital Therapy:
Clinically-validated Cognitive Behavioral Therapy for Insomnia
-Personalized Sleep Plan:
Based on your unique stress, habits, and health data
-Sleep Management Journal:
Log your progress and self-reflect
-AI Sleep Coach:
An interactive assistant that links stress, thoughts, and sleep
-Sleep Insight Reports:
Visual breakdowns of sleep quality over time
Just 15 minutes a day can quietly change everything:
-Learn science-backed sleep hygiene through micro-lessons
-Build better habits with game-like, low-pressure tasks
-Track visible progress with a clear roadmap
-Discover what actually helps your sleep—and make it stick through interactive AI coaching
Our Promise:
-All methods are backed by clinical sleep science
-Medical-grade privacy and encrypted data handling
-No empty advice—only evidence-based guidance
-A learning system that evolves with you
Tonight can be your new beginning.
Tap to start your sleep reset journey with TideFlow—and wake up to brighter mornings. After all, we spend a third of our lives in bed. Why not make it the most healing third?
Every night is a new chance to heal. Start investing in yourself—your future self will thank you.
Subscription & Terms:
Payment will be charged to your App Store account upon purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your iTunes account settings.
TideFlow does not offer refunds directly—all refunds must be processed through Apple per their policies.
For more details, please see our Terms of Service.
TideFlow Terms and Conditions: https://www.tideflow-app.com/userRule
TideFlow Privacy Policy: https://www.tideflow-app.com/businessCoop
Fix some bugs
The developer, 哲研 张, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 哲研 张
- Size
- 52.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © TideFlow