Tikep
Your body's maintenance.
Only for iPhone
Free · Designed for iPhone
iPhone
Try this right now: sit on the floor and stand back up. No hands, no knees, no support.
Hard? You're not alone. A study with 2,002 adults found this simple test is one of the strongest predictors of how long you'll live. Not your weight. Not your cholesterol. How well you move.
Tikep starts with that test. Then it gives you something no other app does: a daily plan to actually improve your score.
7 MINUTES. BEFORE YOUR MORNING COFFEE.
You won't break a sweat. You won't need a gym. You'll do a handful of simple movements — a few squats while the kettle boils, a balance hold while brushing your teeth, a gentle stretch before bed.
That's it. Every day, 7 minutes. Your body does the rest.
WHAT CHANGES WHEN YOU STICK WITH IT
After a week, you notice you get up from chairs differently.
After a month, your back doesn't ache the way it used to.
After three months, you're playing on the floor with your grandkids — and getting back up without thinking about it.
This isn't about getting fit. It's about staying independent.
HOW IT WORKS
1. Take the Sit-Rise Test — 60 seconds to know where you stand
2. Get your daily prescription — personalized to your level
3. Do your "exercise snacks" — brief movements throughout the day
4. Watch your TK Index climb — your functional health score
EVERY EXERCISE TELLS YOU WHY
"Squat: so you can get off the toilet at 80 without help."
"Balance hold: so a wet floor doesn't send you to the hospital."
"Dead bug: so your back supports you for decades to come."
No exercise is random. Every one protects something you'll need.
WHAT THIS IS NOT
This is not a six-pack program.
This is not a weight loss app.
This is not for people who want to look good at the beach.
This is for people who want to carry their own groceries at 75. Who want to travel without worrying about stairs. Who want to live in their own home — on their own terms — for as long as possible.
FEATURES
- Personalized daily prescriptions based on your level
- TK Index — tracks functional health, not vanity metrics
- Sit-Rise Test — the assessment that started it all
- 13 progression levels — you grow at your own pace
- Clear instructions for every movement
- Morning and evening reminders
- Available in 9 languages
Small actions. Long life.
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Tikep requires a subscription for continued use. Payment charged to Apple ID. Automatically renews unless canceled 24 hours before period ends.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://mytikep.com/terms
Privacy Policy: https://mytikep.com/privacy
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Prices now display in your local currency
- Bug fixes and performance improvements
The developer, Fernando Meneses, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fernando Meneses
- Size
- 49.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Tikep