Tiny Steps — ADHD Task Helper

Break tasks down. Do them.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Built for ADHD brains — time alerts, body doubling, zero guilt. Break any task into tiny steps and finally get things done. Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started. Built specifically for ADHD brains, Tiny Steps helps you: • Break down overwhelming tasks into tiny, doable steps • Stay focused with optional timers (5, 10, 15, or 25 min) • Get gentle time-blindness alerts before you lose track • Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend) • Use Body Double mode for extra focus support • Track your progress with streaks and achievements No guilt. No judgment. Just one tiny step at a time. TINY STEPS PRO Unlock unlimited task breakdowns, step-by-step guidance whenever you're stuck, and home screen widgets to keep your current task visible. Privacy focused: Your tasks stay on your device. We don't track or sell your data. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Manuel Pardo Gallego, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Manuel Pardo Gallego
    • Size
      • 125.6 MB
    • Category
      • Productivity
    • Compatibility
      Requires iOS 16.0 or later.
      • iPhone
        Requires iOS 16.0 or later.
      • Mac
        Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • In-App Purchases
      Yes
      • Tiny Steps Pro Monthly $3.99
      • Tiny Steps Pro Lifetime $49.99
      • Tiny Steps Pro Yearly Sub $24.99
      • Learn More
    • Copyright
      • © Manuel Pardo Gallego
  • Privacy Policy

    • More by Manuel Pardo Gallego