TotalPause 4+

TotalPause is a smart reminder tool designed to encourage you to take breaks, prevent RSI (such as eye strain and back pain), and promote mindfulness.

TotalPause strives to be as unobtrusive as possible with minimal interaction required. TotalPause appears less frequently as your work habits improve.

** You can enjoy nearly all features with a 30-day free trial. **

Key features include:

- Full-Screen Reminders: Automatically delivers subtle yet effective prompts based on your activity level (not on a fixed timer schedule).
- Customizable Prompts: Tailor reminder text(font&color) to meet specific needs, such as eye relaxation, hydration, or taking short walks.
- Mindfulness Effects: Offers breathing exercises and more to aid in calming and focusing.
- Auto Focus Mode: Utilizes advanced application, video, meeting, Keynote presentation and game detection to intelligently avoid interruptions during active screen use.

Full introduction and documentation can be found here: https://tailloop.com/total-pause/

More features are on the way! We value your feedback and are committed to continually enhancing TotalPause to meet your needs.