TrainLog App 4+

Data-driven training

StrengthBit Technologies

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered.


Training Programs

- Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization.

- Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps.

- Support for percentage-based training

- Record and upload videos with unlimited storage, linked directly to the performed set.

- Distinguish between planned and completed workouts.

Analytics & Trackables

- Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise.

- Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences.

- Compare physique changes over time, pose by pose.

Performance

- Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs

Other Features

- Personalize your dashboard to keep your most important metrics always in view.

- Access an extensive exercise library, which you can integrate with your own exercises.

What’s New

Version v0.0.654

Minor improvements

App Privacy

The developer, StrengthBit Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More