Introducing mesocycles to help you plan your training over longer periods. Structure your workouts and track progress more effectively with this new feature. We have added new warm-up exercises to prepare your body for each session. You can now also swap exercises within a session and rearrange entire training days to better fit your schedule. TrainMeUp now allows you to include the same exercise multiple times within a single session, offering greater flexibility in your routines. We have refined the process for adding new training goals. Plus, we improved how you log bodyweight exercises, allowing 0 kg for bodyweight sets and ensuring reps above your template maximum are correctly saved. Your e1RM history graph is now more accurate, providing a smoother curve without visual glitches. You can also log body composition measurements without needing to create a specific goal first. For Android users, we improved Health Connect integration to correctly read older height data.

More flexible logging Log bodyweight moves with 0 kg and reps beyond the suggested template range so tracking matches how you actually train. Clearer progress Estimated 1RM (e1RM) history is more accurate, with smoother curves that better reflect strength over time. Body composition without friction Log measurements (body fat, circumferences, and more) without first creating a composition goal. Pawco and settings Improvements to Pawco chat, preferences/notifications, plus general fixes for a more stable experience. Android Better historical height reads from Health Connect.

Smarter AI Coach Pawco Your AI coach, Pawco, has received a major intelligence upgrade. Expect more accurate, insightful, and helpful responses to all your training questions and needs. Pawco is now better equipped to guide you through your fitness journey. New Notifications Between Sets Stay on track with your workouts. We've introduced new notifications to help you manage your rest periods precisely between sets. This feature ensures you maintain optimal recovery times and maximize your training efficiency. Stability Improvements and Bug Fixes This update also brings important stability enhancements and bug fixes. We have resolved issues related to saving your progress and addressed a specific problem where deleting one goal could unintentionally affect others. Enjoy a more reliable and smooth training experience.

Workout Notifications Stay on track with new notifications between sets. Pawco will remind you when it's time to continue your workout, helping you maintain focus and optimize your training flow. Save Your Routines You can now save your favorite workout routines directly within the app. Easily access and repeat your go-to training sessions whenever you need them, making your fitness journey more convenient. Add Notes to Your Workouts Keep track of your progress and thoughts with the new notes feature. Jot down observations, personal records, or any details about your workouts to review later. App Tour and Improvements Discover TrainMeUp with our new interactive app tour, guiding you through key features. We've also enhanced recommendations, refined alarms, and improved the login experience. Plus, we fixed an issue where deleting one goal would accidentally remove all your goals, and resolved various saving and navigation issues for a smoother experience. Legible PDF Reports Your workout reports are now clearer and easier to read in PDF format.

Save Your Routines Now you can save your personalized training routines directly within the app. Keep track of your favorite workouts and access them anytime for a consistent training experience. New Notes Feature We've added a new notes section. Document your progress, track your mood, or jot down observations about your training sessions. This helps you stay organized and reflect on your fitness journey. Improved Onboarding Experience Getting started with TrainMeUp is now smoother than ever. We've refined the initial setup process, including a new birth date picker, to make your first steps with Pawco more intuitive and welcoming. App Tour and Navigation Discover the app's features with our new guided tour. We've also restructured sub-tabs for easier navigation and fixed an issue that caused the tour to crash for some users. Enhanced Reports and Performance Your PDF reports are now more legible, making it easier to review your training data. We've also made improvements to app startup latency and refined login processes for a more stable experience.

• New Social Features Connect with friends and share your fitness journey. Our new friendship system allows you to add friends, see their progress, and motivate each other directly within the app. • Enhanced Onboarding Experience We have refined the initial setup process to make it smoother and more intuitive. This includes a new birth date selector to help personalize your training plan from the start. • Login Improvements Enjoy a more reliable and efficient login experience with various fixes and refinements. • Interface Adjustments Minor adjustments to sub-tabs for improved navigation and a cleaner look.

New Onboarding Experience We've redesigned the initial setup to make starting your fitness journey smoother and more intuitive. Get introduced to TrainMeUp and Pawco with an improved first-time user experience. Pawco Enhancements Our AI coach, Pawco, is now even better. Enjoy refined interactions and a more responsive training assistant to help you achieve your goals.

This update brings significant improvements to the login experience, making it smoother and more reliable for users. We've refined the process to ensure a seamless start to your training sessions. Additionally, we've enhanced the app's images for better visual quality and faster loading. These improvements contribute to a more polished and efficient overall experience as you navigate through TrainMeUp and interact with Pawco.

Pawco Updates Now you can easily send suggestions and report bugs directly from your chat with Pawco. Your feedback helps us improve your training experience. New Reports We've introduced a new report that generates objectives and personalized recommendations based on your progress. Get clearer insights into your fitness journey. App Refinements Enjoy a smoother experience with various refinements across the app. This includes improvements to your results reports, cardio tracking, step monitoring, and easy run history. We've also enhanced the details for back exercises.

This update improves cardio, the exercise catalog, and your training flow: Richer cardio logging Track steps, tempo, and 4x4; optional BPM and a clearer history. Running in Community Run sessions now show distance, best time, and average BPM. Warm-up sets Set approximation sets separately from working sets. More exercises New back moves, plus mobility and catalog improvements. Smoother training Clearer day switching, free sessions, and workout finish. Also includes unit fixes (lb/kg), KPI tweaks, and visual polish.

This update makes training clearer and more complete: Cardio by duration Log runs and timed work directly in your routines. Bigger exercise catalog New moves including carries, dead hangs, mobility drills, and more. Edit and train in one flow A clearer active-workout experience from start to finish. Refreshed navigation Faster access to Community, Train, and Profile. Body composition KPIs Clearer FFMI tracking, plus unit fixes (lb/kg). Also includes visual polish and bug fixes.

This update improves your training flow and routine management: Navigation A clearer, easier-to-use navigation bar. Unified routines Edit and run your routines in one simpler, faster flow. Cardio and duration Support for cardio workouts and time-based exercises. Import and archive Better routine import and archiving when you no longer need a plan. Progress More useful KPIs and more accurate workout time estimates. Catalog New exercises and visual polish across the app. Plus bug fixes and performance improvements.

• Clearer goals and KPIs: improved progress bars and action menus on weight and body composition cards. • Log and manage your height in centimeters or feet/inches. • More accurate workout time estimates. • Personal records (PRs) are only flagged when you already have a previous lift for that exercise. • You can remove body composition goals from the card menu. • Visual improvements and stability fixes.

Unified KPI cards for body composition, weight, body fat, and steps: current on the left, goal on the right. Health zone bars use fixed healthy ranges (weight by height, body fat and FFMI by population references). Steps card: 7-day chart with the goal line at the actual target value and clearer 7-day average. Activity feed: workout time is based on when your session started (first logged set). Personal records (PRs) only count when you beat a previous best—not the first time you log an exercise. You can delete the body composition KPI from the card menu. Height supports cm or meters in profile settings. More accurate workout duration estimates. Visual and usability improvements across Profile and Goals.

Improvements to make workouts smoother and progress clearer: Zoom on charts Pinch and drag the progress charts to inspect specific dates without the crowding. Exercise variants Pick and save variants of the same lift (grip, angle, machine…) without losing your history. My custom exercises New section in Settings → My catalog to review, edit and delete the exercises you created yourself.

Workout summary, redesigned • Finish your last exercise and jump straight to the summary—no extra taps. • New design with trophy, today's PRs, workout duration and every exercise you trained, ready to share. • Sharing now sends just the image, so you write your own caption. Smoother onboarding • Close the app mid-setup and pick up at the same step on reopen. • Back gesture disabled during onboarding so you don't land in the app unconfigured. • Cleaner visual style picker (Pawco or realistic, with male/female). More content • New exercises and new realistic images for both male and female. • 1-day microcycles. Important fix • No more data loss on sign out: we wait for everything pending to sync before exiting.

Create routines from a file with preview, undo swipe completions, Pawco shortcuts, community improvements, and optional workout reminders.

Guided onboarding to Pawco — On first open, a short spotlight shows where the Pawco control lives so you can open the coach chat and ask about training or how the app works. Clearer routine day — Contextual hints on Today’s workout explain how to log each set (weight, reps, RIR) and swipe to save a completed lift, when swiping the whole card skips logging (and why), and how Next training day moves your plan forward when you skip today. Profile shortcuts — When you’re starting out, spotlights on Goals and Routines point to the + action so you can add your first goal or routine without hunting the UI.

This update includes improvements focused primarily on shared routines, community rankings, and target weight consistency based on your latest workouts. Routine Sharing: Improved links for opening TrainMeUp and importing routines from other apps, with an enhanced experience if the system opens the browser first. Community Rankings: Notifications when you reach the top positions in featured exercises and reminders—upon opening the daily routine view—if your rank has dropped due to other users' progress (where applicable). Daily Sets: Adjustments when pulling historical data to prepare your target sets, including fixes for gaps in set numbering or cases with more planned sets than in the last recorded session. Stability and Text: Minor UI refinements and translation updates related to these workflows.

Routine Sharing: You can now share your custom-made routines with your friends. Whether it's a specialized leg day or your full-body split, training together has never been easier. Just tap "Share" and send it via your favorite messaging app! Instant Import: Received a routine? Open the link and it will be automatically added to your library, ready for your next workout.

We’ve refined how you interact with your exercise library to make session planning faster than ever. Unified Search Experience: Whether you’re building a routine or setting a new PR goal, you’ll now find a consistent, intuitive, and smarter search interface. Bulk Exercise Selection: No more repetitive tapping! You can now select multiple exercises at once when adding them to your workout days. Full Catalog Visibility: Fixed a bug where some exercises were missing in the Double Progression flow. Now, the entire "Work" exercise library is available exactly where you expect it. Smarter Filtering: When you tap a muscle group on the body map, the search modal now automatically pre-filters the results for you, saving you extra clicks. UI Polish: Enjoy a cleaner look with centered search bars and improved horizontal scrolling for muscle group filters.

Expanded Exercise Library: We’ve added new exercises to the database, giving you more variety for your routines and better tracking accuracy. Stability Polish: Fixed minor internal bugs to provide a smoother, more reliable experience during your training sessions.

Intelligent Training: We have redesigned our daily exercise selection algorithm based on relative muscle size and optimal weekly volume. The app now intelligently prioritizes your weak points while maintaining tone in all other muscle groups. Unified & Secure Access: We have strengthened account security to prevent duplicates, always guiding you to your preferred login method so you never lose your data. Total Consistency: We optimized the profile creation process to ensure your data is saved correctly from the very first second, even if your connection fails.

Cleaner Charts: We've decluttered your progress history. The graph now displays only your best lift of each day, giving you a crystal-clear view of your actual evolution. Smart Routine Creation: When creating a routine from a goal, it now automatically adopts the goal's name, keeping your workout plan organized right from the start. Optimized Rankings: User comparisons now highlight only the absolute best lift for each person. Fixes: Various bug fixes and stability improvements.

Progress Graphs: Now, when viewing the history of an exercise or your weight records, you'll see a line graph displaying your evolution over time. Screen Fluidity: We've implemented internal architectural enhancements to ensure faster and smoother data loading and transitions throughout the application. Ranking Correction: Fixed an issue where bodyweight exercises (like Pull-ups/Dominadas) were not being sorted correctly by repetitions in the Global Ranking.