Trot

First 5K

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

The simplest way to run your first 5K. Follow the plan, trust the intervals, and cross that finish line. Trot is a run/walk interval trainer designed to take complete beginners from the sofa to their first 5K in 9 weeks. No experience needed. No complicated setup. Just press start and follow along. HOW IT WORKS Trot guides you through run/walk intervals that gradually build your fitness over 9 weeks. Each session is 30 minutes. A voice coach tells you when to run and when to walk. By Week 9 you'll be running 30 minutes non-stop. WHAT YOU GET - 9-week structured programme — 27 sessions that build week by week - Voice-guided intervals — know exactly when to run and when to walk - Apple Watch support — glance at your wrist mid-run - HealthKit integration — workouts saved to Apple Health automatically - Progress tracking — see every session, every week, every milestone - Bonus weeks — 4 extra weeks to keep you running after you hit 5K YOUR FIRST WEEK IS FREE Complete Week 1 — all 3 sessions — before deciding. Unlock the full programme for a one-time purchase of £4.99. No subscription. No recurring charges. Pay once, run forever.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Craig Paterson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Craig Paterson
Size
  • 6.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2025 BullForge Labs
  • Developer Website
  • Privacy Policy

    • More by Craig Paterson