Up Lifting
Strength Training for you
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
The Strength Training app you won't want to put down - Log your workouts, take notes, customise the app for you and reach your goals with Up Lifting!
Up Lifting is for you
Up Lifting is the strength training app I wanted but couldn’t find, so I built it.
It’s a focused, no-nonsense training log for people who want to lift. A smart training partner that stays out of your way while you train and helps you progress over time.
Whether you’re powerlifting, bodybuilding, or still learning your way around the barbell, Up Lifting is designed to keep your attention where it belongs: on the lift.
Why Up Lifting?
Specifically, I found most workout apps tried to do a lot of things, but always let me down when it came to recording data.
I wanted notes, I wanted to be able to reference my previous lifts, and I wanted this to be easy while I’m training.
Up Lifting makes it easy to record everything you need and easy to see where you were previously. It empowers you to pay attention to your training and gives you useful nudges when you need them.
Core Features:
- Effortless Logging: A clean, fast interface for tracking sets, reps, weight, and RPE without friction.
- Visual Customisation: Choose your colours. Choose your backgrounds. Make it the app you want to use.
- Smart Rest Timer: Floating or compact timers that follow you through the app so you never miss your next set.
- Superset Support: Group exercises and track complex sessions without fighting the UI.
- Beautiful Charts: Visualise volume, estimated 1RM, and consistency over time.
- Routine Builder: Build workouts ahead of time or adjust on the fly — just like real training.
- Data Importer: Import your data from Strong, and potentially other apps, with a cheeky LLM prompt.
Go Pro - but only for the extras
No core functionality in Up Lifting is locked behind a paywall or time-gated.
The entire app is free for you to use for as long as you want.
Pro Edition offers only bonus features that I thought were fun:
Increment Up!
Smart performance analysis that tells you when it’s time to add weight to the bar.
Change It Up!
Plateau detection and reminders to rotate training blocks before stagnation sets in.
Are You Still There?
The anti-distraction tool for certified yappers. Get nudged if your rest break turns into a scroll session.
Intelligent Reminders
Dynamic notifications that know if you’ve already trained today.
Achievements
Earn badges for consistency, volume milestones, and personal records.
Privacy First. Always.
Your training data is yours.
Up Lifting stores everything securely on your device and syncs via iCloud.
No accounts, no ads, no tracking — just lifting.
Download Up Lifting today. I think you’ll love it.
Terms of service:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Social Sharing has come to Up Lifting
Share a snap shot from your workout with your sessions exercises and stats!
The developer, Morgan Archer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Morgan Archer
- Size
- 20.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Up Lifting Pro $24.99
- Up Lifting Pro $24.99
- Up Lifting Pro $0.99
- Copyright
- © Morgan Archer
