Supported steady rides use HR-guided resistance when trainer headroom exists. Short intervals stay power-led. No account or subscription.
Zone Pedal watches your heart rate and adjusts compatible smart-trainer resistance during supported HR-adaptive workouts. Not fixed watts for every phase — steady efforts can follow your body's response when your trainer has usable low-power headroom, while short intervals stay power-led with HR guardrails. Calibration and qualifying interval rides teach the model; steady rides use that model and update only what the evidence supports.
WHAT YOU NEED
Two things: a Bluetooth heart rate monitor and a Bluetooth smart trainer.
Heart rate monitor — standard Bluetooth chest straps and arm bands provide the heart-rate signal. Aerobic Threshold Finder and DFA alpha1 threshold analysis require a chest strap transmitting RR intervals.
Smart trainer — FTMS, Tacx FE-C over BLE (Neo series), or compatible Bluetooth Cycling Power Service for power display. Bluetooth only, no ANT+.
One fit note: heart-rate control needs your easy Zone 2 power to sit above your trainer's minimum resistance. Zone Pedal checks that headroom during rides and labels the limit instead of reporting clean controller authority when your setup is pinned at the trainer floor.
That's it. No account, no subscription, no cloud service.
HOW IT LEARNS
Discover and qualifying interval workouts teach Zone Pedal how your heart responds to effort — how many beats per watt, how quickly your HR follows power changes, how fast you recover between intervals. That calibration helps later Zone 2 rides start from your evidence instead of a generic guess.
YOUR CARDIAC PROFILE
After a few interval rides, the Your Body tab tracks how your cardiovascular system is changing:
• Cardiac efficiency — beats per watt, trending over time
• Endurance stability — how steady your HR stays during long efforts
• VO2max estimation — from your power-to-HR relationship, with confidence intervals and age/sex-adjusted fitness category
• Aerobic threshold — from DFA alpha1 fractal analysis of your HRV, tracked over time
Every comparison is against your own baseline. Your progress, measured against you.
IMPORT ZWIFT WORKOUT FILES
Open supported .zwo files and Zone Pedal maps them into bounded control modes. Steady sections can follow HR targets; short intervals remain power-led with HR ceilings and post-ride honesty. Preview the structure before you ride.
13 BUILT-IN WORKOUTS
Calibration: Discover Your Cardiac Response (~20 min)
Aerobic Threshold: Aerobic Threshold Finder (~35 min)
Endurance: Zone 2 Base, Tempo, Recovery, Steady Zone
Power-Led Intervals: Sweet Spot, Threshold
High Intensity: Norwegian 4x4, Seiler 4x8, Billat 30/30, Rønnestad 30/15, Tabata
Start with Discover Your Cardiac Response. One 20-minute ride begins calibration, and qualifying interval rides keep teaching the system how your heart responds to effort.
PRIVATE BY DESIGN
All data stays on your device. No account required. Optional Apple Health export. $29.99 once — no subscription, no recurring billing.
Ratings & Reviews
5.0
out of 5
1 Ratings
What's new in v1.3.2:
This build tightens the ride-start and landscape ride experience. The dashboard now puts the primary start actions and readiness state in one clear launch panel, and the live ride screen fits the timer, trend, controls, and phase progress cleanly in landscape.
Zone Pedal is clearer about when HR-guided control has real trainer authority. Supported steady rides still use heart rate to guide compatible trainer resistance when there is usable headroom. If an easy ride is pinned near the trainer floor, the ride report labels that limit instead of presenting it as clean control.
Short intervals and imported workouts stay power-led with heart-rate guardrails. Post-ride diagnostics now separate unreachable targets, trainer floor saturation, manual overrides, incomplete recovery, and leg-stop events so the app learns from the right evidence.
Cardiac-profile and HRmax handling are more conservative: clearly mismatched interval targets are called out, user-entered HRmax stays under your control, and floor-limited or overridden reps are kept out of seed learning.
Still no subscription, no account, and no cloud requirement.
Version 1.3.2
The developer, Mark Koivuniemi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More