Zolt is an adaptive body coach to help you lose fat, build muscle, and maintain healthy habits.
Zolt helps you reach your goal body with intelligent, personalized coaching. Whether you're cutting, bulking, or maintaining, Zolt adapts to your body every day using your own data and not just static formulas. We use an adaptive TDEE algorithm (also known as dynamic TDEE or dynamic expenditure) to help make sure you always are on track to reach your weight goals.
Start with your goal. Zolt handles the rest: tracking, adapting, and coaching you toward it.
Adaptive TDEE & Macros That Evolve With Your Body
- Zolt’s adaptive TDEE algorithm recalculates your daily calorie needs based on real-time changes in your weight, workouts, metabolism, and recovery. No more guesswork, just adaptive calorie targets that shift as your body does.
- Your macro goals also adjust based on your progress, protein preferences, and dietary focus. Everything is personalized, yet effortless.
Personalized Calorie Goals for Every Phase
- Zolt supports your current phase — cutting, bulking, or maintaining — and evolves with you over time. Weekly and daily check-ins help you stay consistent while your nutrition plan flexes as your weight, training, and goals shift.
- Zolt doesn't just set targets, it guides you through every plateau, push, or reset.
Smart Food Logging with Barcode, AI, and Recipes
- Log meals with speed using AI-powered food search, barcode scanning, and custom recipe creation. Track full macros and micros, not just calories, and set flexible RDA goals based on your preferences.
- Zolt turns food tracking into a seamless, personalized experience that supports your goal — not one more chore to manage.
Activity Goals That Adjust to Your Energy & Training Load
- No one-size-fits-all goals here. Zolt creates daily movement targets that respond to your actual recovery, energy, and recent workouts. Whether it’s a normal day, a recovery day, or a performance push, your goals adapt accordingly.
- Cardio load metrics like TSB, ATL, and CTL help guide intensity over time. You train smarter, not harder.
Recovery and Sleep Insights from Apple Watch Data
- Zolt pulls from your Apple Watch to deliver real recovery insights — not just pretty graphs. Your sleep, HRV, resting heart rate, and SpO₂ are translated into recovery scores and readiness ratings.
- You’ll get actionable tips to improve sleep quality and reduce stress, and a habit journal to help identify what’s boosting or breaking your recovery.
Health Journeys and Habit Goals That Align With Your Big Picture
- Zolt lets you go beyond weight to build your ideal lifestyle. Group goals into “Journeys” like longevity, performance, or energy and track habits like steps, cardio, sleep, hydration, and more.
Zolt is more than a health tracker. It's a body coach that evolves with you.
Smarter guidance. Clearer goals. Better results.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://zolthealth.com/privacy-policy
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Add Google Health as a connected app, in beta.
Add upgraded AI Chat (experimental).
Versión 2.6.4
El desarrollador (Zolt Labs LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Identificadores
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
El desarrollador indicó que esta app admite las siguientes funciones de accesibilidad. Obtén detalles
Funciones admitidas
Interfaz oscura
Diferenciación no sólo con color
Suficiente contraste
Movimiento reducido
Ficha técnica
Vendedor
Zolt Labs LLC
Tamaño
189.4 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 16.4 o posterior.
iPhone Requiere iOS 16.4 o posterior.
iPad Requiere iPadOS 16.4 o posterior.
Mac Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
Si la función Compartir en familia está activada, podrás compartir con tu grupo familiar algunas de las compras dentro de apps y suscripciones.
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