Accurate Calorie Calculator
Salud y fitness
Gratis · Diseñada para iPad. No verificada para macOS.
Accurate Calorie Calculator helps you estimate your daily calorie needs with transparent nutrition math instead of a black-box number.
Use the app to calculate BMR, TDEE, maintenance calories, net calories, activity calories, and the Thermic Effect of Food (TEF). Enter your profile, choose a physical activity level, or use manual activity calories from your fitness tracker to build a clearer calorie target for weight loss, weight gain, recomp, or maintenance.
Key features:
• Calorie calculator for maintenance, deficit, and surplus planning
• BMR calculation using established formulas
• TDEE estimate with physical activity level (PAL) support
• Manual activity calories for more personalized results
• Net calorie target for easier food tracking
• Thermic Effect of Food (TEF) options
• Macro-weighted TEF based on protein, carbs, and fat
• Weight loss and weight gain scenario projections
• Educational guides for BMR, TDEE, TEF, PAL, NEAT, EAT, and METs
• Metric and imperial units
• Clear calculation breakdowns so you can see where each number comes from
Accurate Calorie Calculator is built for people who want to understand their calorie budget, not just receive a generic estimate. The app separates basal metabolic rate, activity energy, food thermics, maintenance calories, and net calories so you can make better decisions when adjusting your diet or training.
Use it for:
• Finding your maintenance calories
• Planning a calorie deficit for weight loss
• Planning a calorie surplus for weight gain
• Comparing activity assumptions
• Estimating calories from BMR and TDEE
• Understanding how macros affect TEF
• Setting a practical daily net calorie goal
The educational content explains common nutrition terms in plain language, including basal metabolic rate (BMR), total daily energy expenditure (TDEE), thermic effect of food (TEF), physical activity level (PAL), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis (EAT), and MET calorie formulas.
This app is for educational and planning purposes only and does not provide medical advice. Calorie needs are estimates and can vary based on physiology, tracking accuracy, training load, health status, and lifestyle.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Michael Boehm) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Michael Boehm
- Tamaño
- 4.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.6 o posterior.
- iPhone
Requiere iOS 15.6 o posterior. - iPad
Requiere iPadOS 15.6 o posterior. - iPod touch
Requiere iOS 15.6 o posterior. - Mac
Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © 2026 Michael Böhm