Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Just great. Not more to add. I always enjoy when I see there are new meditations added. It feels like the creators really care.
life-changing
RandomAppleUser42680
By far the best meditation app out there. The entire experience is highly personalized and professional. I tried the free one year subscription and liked it so much that I paid for lifetime access today. I‘ve never written a review on the App Store before but these developers deserve nothing but respect and appreciation for what they did with Balance. Hats off to you!
Sprachen
L-A-R.
Ideale Meditations-App, aber leider nur auf Englisch - würde mich über eine deutsche Version sehr freuen!
Entwickler-Antwort
Thank you for your feedback! Currently, Balance is available in English. Creating a German version is a good suggestion and something we can consider building in the future. If you have any further questions or feedback, email us anytime at support@balanceapp.com.
Aufpassen!
Susyanja
Hab die App auf 3 monate Probe akzepiert (und nie genützt). Bekam ständig Angebote für Abos, die ich mangels Interesse ignorierte. Stellte plötzlich fest dass mir ein Jahresabo abgebucht wurde. Kontaktierte sofort am Abbuchungstag Balance … leider Erfolglos. Sie meinten das ginge über Apple und die Rückerstattung könne bis zu zwei Monaten dauern. Leider bekomme ich weiterhin Angebote und keine Rückerstattung.Bin sehr enttäuscht.Sicher gab es irgendwo ein Flag aber bei ständigen Angeboten denkt man nicht dass man in jedem Fall zahlt!
Entwickler-Antwort
Hi there. We’re sorry to hear that you’ve experienced a billing issue. Please email us at support@balanceapp.com, tell us you’re from Apple reviews, and we’ll be happy to look into this further!
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Version 1.213.0
Das Entwicklungsteam, The Mind Company, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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