- Change your race: Race moved or switched? Change your plan's race, date or distance and keep all the training you've already done - Simpler availability: Pick your training days on one simple grid that tells you when a day won't work with your plan - Workouts for your commitments: Choose one of our workouts for your run club or group swim and get its steps and coach notes, on your watch too - A newly designed Plan tab: A cleaner header that stays put as you swipe between weeks, with a chart that jumps to any week - Clearer syncing: The sync badge shows when Stamina is syncing with your apps and devices, and a tap shows what's going on - Bug fixes and improvements

- Apple Watch fixed: Planned workouts sync to your watch again, with every repeat in place - Bug fixes and improvements Recently added in 1.23: - COROS is here: Connect your COROS watch to import every activity and send your planned workouts straight to your wrist - Live sync status: Watch your imports progress in the header - Quick complete: Link the day's synced activity in one tap - UI polish: Tidier tab bar and buttons, smoother loading

- COROS is here: Connect your COROS watch to import every activity and send your planned workouts straight to your wrist - Live sync status: Watch your imports progress in the header - Quick complete: Link the day's synced activity in one tap - UI polish: Tidier tab bar and buttons, smoother loading - Bug fixes and improvements

- B/C races: Schedule smaller races before your main one and your plan will build up to them, ease off around them, and get you back on track - Run Threshold & VO2 Max: Stamina now works out your run threshold pace and VO2 max from your activity data, and prompts you when your threshold changes - Calendar sync: Subscribe to your Stamina plan from Apple Calendar, Google Calendar, Outlook, or wherever you plan your week - Workout search: Adding a workout has been revamped with better filtering, sorting, and suggested workouts that fit around the rest of your week - Bug fixes and improvements

Bug fixes and improvements

Bug fixes and improvements

Bug fixes and improvements

- Zwift sync is here: Connect Zwift and your planned rides sync over automatically, then come straight back when you're done - New sharing editor: Show off your training with overlays for stats, route maps, splits, weekly totals and more - Better 50m pool swims: Rewritten with the right distances and reps so you never leave equipment stranded at one end - Swims on Apple Watch: Your swim sessions finally sync to your wrist, so you can follow along from the pool - Bug fixes and improvements

- Wahoo integration: Push planned workouts to your ELEMNT and sync completed rides into Stamina automatically, no Strava required - Better graphic & route exports: Clearer stat and graph exports, plus a new route export for sharing - Merge duplicate activities: Manually merge the same activity from different sources so stats don't double-count - Bug fixes and improvements

- More pool sizes: Added 20m, 30m, and 33m pool lengths so you can follow Stamina's swim workouts no matter your local pool - Grade Adjusted Pace (GAP): View grade-adjusted pace on your runs so hilly efforts compare fairly to flat ones - Better TSS calculations: More accurate Training Stress Score across all activity types for better Fitness, Fatigue & Form - Indoor/outdoor on Apple Watch: Set indoor or outdoor as your preferred run/cycle environment so the right session starts on your watch - Bug fixes and improvements

- Bug fixes and improvements

- Bug fixes and improvements

- Redesigned trends page with a clearer layout - New Fitness, Fatigue & Form metrics based on your training history - Race plans now support any day of the week, not just Sundays - View average power on cycling activities - Virtual ride indicator on the map for Zwift, Mywhoosh & Rouvy - Bug fixes and improvements

- Android – Stamina is no longer iOS-only! Go tell your Android friends - Meet your coaches – New users get introduced to our pro coaches after onboarding - Complete strength sessions – Mark strength weekly commitments as complete, with external activity links or manual entries - Feedback screenshots – Attach up to 3 screenshots when submitting feedback - Plan navigation – Cleaner, more compact "back to current week" button - Rename custom races – Rename your custom race anytime from your Profile - Bug fixes and improvements

1.19.x - Android – Stamina is no longer iOS-only! Go tell your Android friends - Meet your coaches – New users get introduced to our pro coaches after onboarding - Complete strength sessions – Mark strength weekly commitments as complete, with external activity links or manual entries - Feedback screenshots – Attach up to 3 screenshots when submitting feedback - Plan navigation – Cleaner, more compact "back to current week" button - Rename custom races – Rename your custom race anytime from your Profile - Bug fixes and improvements

1.19.0 - Android – Stamina is no longer iOS-only! Go tell your Android friends - Meet your coaches – New users get introduced to our pro coaches after onboarding - Complete strength sessions – Mark strength weekly commitments as complete, with external activity links or manual entries - Feedback screenshots – Attach up to 3 screenshots when submitting feedback - Plan navigation – Cleaner, more compact "back to current week" button - Rename custom races – Rename your custom race anytime from your Profile - Bug fixes and improvements

1.18.0 - Weekly commitments – Schedule existing run clubs, gym sessions, or swim lessons and Stamina will plan around them - Create a new plan – Plan ending soon? Create a follow-up for your next race or goal - Weekly distance widget – Track your weekly distance progress at a glance from your home screen - HR targets – Sync heart rate targets to your Apple Watch instead of pace or power - FTP detection – Automatically estimates your Cycling FTP from recent power data - Bug fixes and improvements

Minor update 1.17.1 - Create new plan – Reaching the end of your plan? Create a new one to continue training - Widget fixes – Widgets now update more frequently + styling fixes - Apple watch fixes – Fixed issues with open duration steps

1.17.0 - Widgets – Add home screen widgets for upcoming workouts and weekly progress - Apple Watch Integration – Schedule workouts to Apple Watch and sync completed activities - Better Activity Notifications – Notifications now show weekly target completion progress - Condensed Swim Instructions – View swim workouts in condensed text format for easy copying - Strava Activity Edit – Update Strava activity details from linked completed workouts - Swim Drill Tips – Coach notes from our Swim Coach Greg Harper added to each swim drill - Fix Missing Indoor Ride Distances – Ability to correct missing indoor ride distances - Various bug fixes and improvements

1.16.3 - Redesigned activity views with map previews and location labels. - Added manual syncing of your current or upcoming week to Garmin. - Improved Edit Plan mode for better performance and reliability. - Updated activity graphs to exclude paused periods. - Made activity–workout linking smarter by matching on activity type and time.

1.16.2 - Refactored Edit Plan mode for faster, more reliable performance. - Added support for Garmin’s new historical-data opt-in policy. - Fixed auto log-out issues. - Fixed bug causing plan weeks to jump on initial load. - Fixed swim pace and duration display issues.

v1.16.1 - Activity Laps You can now view detailed lap breakdowns for your activities. - Time-Based Graphs Switch your activity charts between time and distance on the bottom axis. - 50m/Yds Pool Size You can now set your pool size to 50m/yds. Thanks for your patience on this one. - Account Reset Fix Fixed an issue that prevented account resets for users with very long plans. - Sleeker Sign-In Page The sign-in screen has been refreshed to match our new design language. - Activity Feed Scroll Fix Loading past activities no longer jumps you back to the top. - Swim Moving Time Completed swims now show moving time instead of elapsed time. - Treadmill Totals Fix Treadmill runs now correctly appear in your weekly totals. - White Flash Removed Eliminated the bright white flash when opening the app.

v1.16.0 - Update Your Training Schedule You can now easily update your preferred training days from your profile, and your plan will automatically adjust to match your new availability. - Improved Workout Completion Manually marking workouts as completed is now much more intuitive with a streamlined flow. - Enhanced Profile Page Follow us on social media! We've added our social links to the profile page. - Bug Fixes Fixed frequent log-out issues, trial expiration problems during sign-up, and other stability improvements.

Fixed some bugs related to our paywall