Screenshots

Beschreibung

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

Neuheiten

Version 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

Bewertungen und Rezensionen

4.9 von 5
128 Bewertungen

128 Bewertungen

67Bine ,

Sehr inspirierend und immer abrufbar

Danke für dieses tolle App! Ich mache dadurch viel mehr Übungen und nütze dies auch bei Wartezeiten. Im Bus, beim Arzt im Wartezimmer.. einfach genial! Danke!!

fitau ,

Guter Einstieg

Lernt Atem Technik

Bambul93 ,

Best meditation app out there

There is no need to subscribe. Oak offers three types of mindfulness exercises: meditation(both: guided and unguided), breathing (both: for calming and refreshing effect) and exercises helping you to sleep and unwind.
These basic features got you covered, you don’t need more. Although more different forms of all the exercises (meditation, breathing and sleeping exercises) would be a nice plus the app is in itself almost perfect.
You have the possibility of using background noise to your liking. (Except: the sleeping exercise won’t start without you choosing a noise. This can be moderately annoying though.) So, you can choose if you want any background noise at all and if so, you can choose from quite a collection.
The interface and design is very clean, suits the purpose of the app and motivates (at least me) to use the app regularly.

There is no freemium scam going on, since the basic content - customizable as it is - offers enough variety, while maintaining a zen-like quality, although sometimes it’d be nice to have more options. Other than that, the app is nearly perfect.

Informationen

Anbieter
Oak by Big Sky Health, Inc.
Größe
189 MB
Kompatibilität

Erfordert iOS 11.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.

Sprachen

Englisch

Alter
4+
Copyright
Preis
Gratis
In‑App‑Käufe
  1. Course: Mantra Meditation

Support

  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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