5 Minute Journal・Self-Care 4+

Daily Gratitude & Mood Tracker

Intelligent Change LLC

Designed for iPad

    • 4.7 • 1.2K Ratings
    • Free
    • Offers In-App Purchases

Description

Loved by over 1.8 million people worldwide.

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format

“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker

BENEFITS OF PRACTICING GRATITUDE

Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.

Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.

WHAT OUR COMMUNITY IS SAYING

“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”

FIVE MINUTE JOURNAL APP FEATURES

– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.

PREMIUM FEATURES

Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.

Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.

What’s New

Version 4.0.3

We update the 5 Minute Journal app regularly to improve your experience. This update includes bug fixes and performance boosts. If you’d like to request a feature or report a bug, please feel free to contact us at hello@intelligentchange.com.

Ratings and Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

Zaeban981 ,

Great App but not a fan of the new logo.

Been using the app for almost a year now and highly rate and recommend. The new app update seems interesting enough even though I believe the old version was just fine. That’s not to say that a yearly membership has now been introduced. In spite of the changes and new fee, I can understand that some things need to be done to improve and provide better services to customers. However, I cannot get over how ugly the new app logo is. It sticks out so much compared to any of the other logos and I don’t mean that in a good way. Would appreciate a better logo if I have to put up with a yearly subscription fee also.

Developer Response ,

Thank you for your support! We've worked very hard to implement all sorts of new features that have been requested by users over the years. With all these updates, in order to maintain a sustainable future for the Five Minute Journal app, we did have to make adjustments to the pricing structure. However, as an existing user, you will be eligible for a free one-year subscription to the premium features. We're confident that you will thoroughly enjoy all the new premium features. Thank you for your feedback regarding the icon. If you have any other questions, please feel free to email our support at hello@intelligentchange.com. We're happy to help.

Johnnyjamesdean ,

Slap in the face to previous customers

I purchased this app last year. Now the update has less features than what I actually paid for. If you want them back you have to pay a subscription 4 times the price of what paid for it. The supposed consolation is 1 free year. People who have previously supported this business should be rewarded with a life time subscription, not be punished by charging more. I have contacted you via email and I’ve just been receiving ‘cut and paste’ solutions to issues that I can’t seem to fix. Like receiving all my previous photos and data. It’s glitchy and difficult. I don’t really want to use the product anymore and I’d suggest that others do not subscribe to a lifetime membership being they just decide to take it away anytime. I wonder if I can get a refund from Apple as now the product that was sold is not what I have. This is against Australian consumer law.
The new cult like new logo they have now is offensive and the new layout is soulless. The previous layout was simple and beautiful. It was similar to the book. What a shame this hasn’t been handled better by giving all their customers a heads up about the new change.

Developer Response ,

We're very sorry to hear of your disappointment with the update. We've worked very hard to implement all sorts of new features that have been requested by users over the years. With all these updates, in order to maintain a sustainable future for the Five Minute Journal app, we did have to make adjustments to the pricing structure. However, as an existing user, you will be eligible for a free one-year subscription to the premium features. We're confident that you will thoroughly enjoy all the new premium features. If you have any other questions, please feel free to email our support at hello@intelligentchange.com. We're happy to help.

Patzzzz2145 ,

Latest Update is a Joke

I used to love this app...

The latest update is a complete cash grab and is ridiculous for existing app users who have already paid for this app.

I’ve emailed them the below and have received no response.

It is really disappointing that the users of your app that were the first to support you and your business only get a year of the new ‘premium version’ of the app. We paid for the 5 minute journal app that allows us to add pictures to our journal forever - not just for a year because the developers of the app decided to make it free and charge for a premium version. I have recommended this app to several people in my family and this decision has made me regret that. All existing users of your app should be getting a lifetime of premium, not just a year.

At the very least people should be getting the existing features that we paid for, for free.

EDIT in response:
1. I did email your help email and got no response, a waste of time.
2. It’s fine to change your pricing structure for long term viability. This should only be applicable for FUTURE customers. However you have stripped features that were already paid for by your existing customer base that have been paid for, for life and now we have to pay to upgrade after a year of premium? lol.

All that is asked of you is to not completely screw over your existing customer base.

Considering you value your customers feedback, I suggest you review the most recent app reviews.

Developer Response ,

We're very sorry to hear of your disappointment with the update. We've worked very hard to implement all sorts of new features that have been requested by users over the years. With all these updates, in order to maintain a sustainable future for the Five Minute Journal app, we did have to make adjustments to the pricing structure. However, as an existing user, you will be eligible for a free one-year subscription to the premium features. We're confident that you will thoroughly enjoy all the new premium features. If you have any other questions, please feel free to email our support at hello@intelligentchange.com. We're happy to help.

Subscriptions

Annual Journaling Premium
Annual Journaling Premium
Unlock Custom prompts, Photo diary & more
Free Trial
1 month Journaling Premium
1 month Journaling Premium
Unlock Custom prompts, Photo diary & more
$14.49

App Privacy

The developer, Intelligent Change LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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