ADF Active: Entry Fitness Prep 4+

This app is brilliant if you are looking to join the ADF, or if you simply want a unique fitness plan. I know for me , being a 17 year old kid aspiring to join the army as infantry and eventually special forces, this program is incredibly helpful at achieving my fitness goals and it keeps you motivated along the way. I know that it is a tough time for Melbourne and Sydney at the moment due to the coronavirus lockdowns and it can be tough to get motivated but you need to believe in yourself because anybody can get there if you work hard enough and have not only the physical capacity but the mental capacity to do so. Good luck to you all, good luck with your PFA’s if you have them booked and I will see you at Kapooka 🇦🇺

I hope you’ll read my review and fix this bc it’s otherwise very good. It’s a really helpful app when it doesn’t glitch.

Was midway through a workout and was doing rearward lunges. Then the countdown navigation at the bottom disappeared while the gif of the person doing the rearward squats kept playing, and it stayed stuck like that and didn’t move on to the next exercise. So I pressed the home button and reopened the app but then it was just frozen. So I closed the app but then it just went back to to the main screen and I lost all the progress on my workout and had to start all over again. Very frustrating.

You should be able to skip to the middle of a workout in case this happens or your phone dies or something.

Currently you can only see what exercises are in the workout, not how long they are meant to go for. So it would also be good if we could see how long we are meant to do each exercise for so that you can do the exercise without the app - e.g. if your phone is dead or something. Then you can just mark the exercise as done so you don’t lose your steaks and stuff if you don’t have your phone or it’s broken or something.

Also sometime I open the app and it is just stays on the screen for ‘this week’ or ‘overview’ even though I navigate to one of the other three screens.

I really like this app and it’s got me into fantastic shape. Due to the role I am going for I’ve had to wait almost a year to do my Fitness test so I have had to delete and re-down load the app several times so I can continue to have it organise a fitness schedule for me (I like this aspect of it a lot as it makes you be more organised and committed to a routine). It would be awesome if there was a long term setting on the app so it could be used for a longer period of time. Currently when you have reached your ‘assessment date’ it cuts out and is no longer usable. It would also be awesome if you could reset the personal statistics with each re-download so the user can have a fresh start. These are only suggestions so please do not be offended! I will continue to enjoy the app and thank you so much for making it!