Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. However, misplaced stressors, can do harm to your long term health; both physical effects such as raised blood pressure, and mental impairments including depression. Anxiety and tension are often unnecessary sources of stress, and give feelings of unease, affect our appetite, and in some cases lead to self medication of recreational drugs. All of which is obviously detrimental to a happy and fulfilling lifestyle. So in order to tackle many of the problems of modern living, it is important to deal firstly with personal wellbeing and happiness. Make it a priority to introduce a balanced and appropriate response to tension, and learn through self-hypnosis some vital strategies to reducing anxiety and all the negative consequences that follow.
This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems. We have applications that deal with addiction to nicotine, alcohol, that deal with medical disorders that can be reached through the process of hypnosis. It is a clinical hypnosis method that can directly connect to the subconscious and allieviate and ultimitely allow you to be free from these troubles.
Hypnosis is more than a method of relaxation, and the audio recordings contain subliminal signals that speak to the subconsious with powerful effect. We do not advocate background music, and recommend a quiet and safe environment where you will not be distrubed. The audio lasts for about half an hour, but once you have learned the technique of self hypnosis, you can use the technique for just fifteen minutes, as often as required. Initially, you should use the App about 3 times per week. We kindly ask if you have found benefit from the iCan hypnosis App, please leave a positive review and let others know of your success.
Fixes issues on iOS 13. Thank you for your patience.
Ratings and Reviews
Actually works (I know!!!!!)
I often have that anxiety sensation like my heart drops down to my stomach when I get anxious about something that isn't even that bad and honestly I tried this a few months ago and it really stopped that sensation that I hate from arising! I really recommend this app it did wonders for me however it does ware off which is why I'm doing it again
The mans voice is super calming too
So darn good
This one is worthy your attentive listening. Use your good headphones, have your cup of tea handy first thing of a morning...
Skip intro button always works for me but sometimes I listen to gather my energies in preparation for the real listening time. The Scottish brogue accent captivates as well. A fine session every time. I think it's due to maturity & sincerity of his purpose. Very good app- go for gold
This app has helped me calm down at night so many times i've lost count. Always get panic attacks before late at night and the soothing voice helps me to feel calm enough to fall asleep. Pls make another!
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- Paul Mackinnon
- 12.5 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco or Drug Use or References Infrequent/Mild Medical/Treatment Information
- © 2010 Donald Mackinnon
- In-App Purchases
- Upgrade Anxiety Free $1.99