BedTyme - The insomnia app 17+

I had already started to benefit from Daniel’s approach to recovering from insomnia after reading his book ‘Set it and Forget it’. However the app really cemented this through its thoughtful daily education on sleep and a simple to follow program. The program involves a timeless sleep window and an encouragement to accept insomnia through befriending wakefulness. This was hugely beneficial to me, but a stand out of this app is the direct chat function with a sleep coach. Daniels responses were thorough, timely and so supportive. His gentleness and dedication to supporting people to sleep is really apparent and this is what I appreciated the most! Also he really encourages self compassion and I think that was key to my recovery from insomnia. While insomnia was a really challenging experience for me my recovery (which is still ongoing) from it has made me a more thoughtful, present, compassionate and far less anxious person and Daniel’s approach and this app played a large part in this. You will learn so much about sleep but more importantly you will learn about yourself. Highly recommend :)

THANK YOU so much for taking the time to write this kind review 🙏😁 And you know, the last part about how insomnia can become something that teaches us about ourselves and ends up being a step towards more peace of mind overall - so wonderful to read, I’ve come to really appreciate this part of coaching. Well done by the way! No change happens unless you’re willing to learn and change some habits 👍👍 Be well and stay in touch!!

As a first time mum, I’d had my nights of little to no sleep but when I had my first night without a single minute of sleep I knew I had a big problem. I was trying sleepy teas, no blue light after 6pm, no chocolate at night plus a cocktail of melatonin, antihistamines and diazepam and I truly thought my ability to sleep was broken and irreparable. I had started down the road of CBT-insomnia with a sleep psychologist and I was only getting worse. I stumbled upon The Sleep Coach School during a late night reddit dive desperate for some help. And thank god I did! The first night I used this app I had the best night sleep I’d had in weeks. I’ve now learnt that education is one of the greatest tools for insomnia and the gentle approach of this app is perfect and not too much at once.

Caitlin, I’m so so glad your Reddit deep dive led you to our little ecosystem, and even more so that what you’ve learned has been so helpful 😊 Which is all thanks to your willingness to see things from a different perspective and do some heart work.

Thanks a bunch for taking the time to write this review, it means the world 🙏 Be well now and be in touch!!

This app’s daily information paired with Daniels amazing support is an absolute God send to anyone suffering from insomnia (I’m also learning a lot about myself in other aspects of my life as a result too, bonus!!).

I have tried a few different methods, but Daniels teachings are very gentle and really focused on self compassion and kindness during the process. I’m so grateful for this app and Daniels amazing work!

Sooo glad to read these lines 😁 And of all the things to learn when you’ve struggled with sleep, being kind to oneself is perhaps what helps more than anything else. Be well now and stay in touch!