Insomnia Coach 12+
Help improve your sleep.
US Department of Veterans Affairs (VA)
Designed for iPad
-
- Free
Screenshots
Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
What’s New
Version 1.3
* Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements
Ratings and Reviews
Highly recommend
I learnt about this App from an episode of APA's podcast. The 5-week plan was definitely helpful, especially the sleep diary that motivated me to wake up on time everyday. Several concepts were exceptionally life-saving, such as "just get through the day".
I've been sleeping well, with new & healthy habits, after about 6months using this app. Noted that I've been struggling with sleep for 5 years or so.
App Privacy
The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- US Department of Veterans Affairs (VA)
- Size
- 36.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2019
- Price
- Free