Mindfulness Coach

Name: Mindfulness Coach
Rating: 4.8 (211 reviews)
Author: US Department of Veterans Affairs (VA)

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

211 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

US Department of Veterans Affairs (VA)
Language

EN
English
Size

135.8
MB

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.

Ratings & Reviews

4.8

out of 5

211 Ratings

A Free No Nonsense Meditation App
23/09/2019

Jeff Rocas
This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions. I do hope veterans find it useful when dealing with mental health issues.Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
A Free No Nonsense Meditation App
23/09/2019

Jeff Rocas

This app contains an easy to understand introductory course on mindfulness as well as many practical meditation sessions. I do hope veterans find it useful when dealing with mental health issues.Included more lessons in the range of 5, 10 and 15 minutes would be nice. Un my case that would be useful for my mindfulness practice while commuting on buses and trains.
It is worth it
30/05/2025

Calmchaos75
Give it a shot, along with the Mindfulness classes offered by the VA this app is really good. 3 classes and 4 weeks in (holiday) and I am starting to feel better about it.
It is worth it
30/05/2025

Calmchaos75

Give it a shot, along with the Mindfulness classes offered by the VA this app is really good. 3 classes and 4 weeks in (holiday) and I am starting to feel better about it.
Wonderful mindfulness app
15/06/2024

DiWelshy
Easy to navigate and enjoyed watching the tree grow. Have used repeatedly even after completing all the levels.
Wonderful mindfulness app
15/06/2024

DiWelshy

Easy to navigate and enjoyed watching the tree grow. Have used repeatedly even after completing all the levels.
Easy to use
06/08/2020

Colorado#1
I have found it easy to use and get the best from. Being a ptst suffer I find it easy to follow and extremely helpful with my problems.
Easy to use
06/08/2020

Colorado#1

I have found it easy to use and get the best from. Being a ptst suffer I find it easy to follow and extremely helpful with my problems.

- Apple Health "Mindful MInutes" logging is now supported on both iPhone and iPad. If you choose to enable this option, the duration of your new Mindfulness Logs will be written to Apple Health as Mindful MInuntes events. To opt in, either respond to the prompt or go to Settings.

Version 2.9 08/03/2025

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- VoiceOver
- Larger Text
- Differentiate Without Colour Alone
- Sufficient Contrast
- Captions

Information

Seller: US Department of Veterans Affairs (VA)
Size: 135.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 13.0 or later.

iPhone
Requires iOS 13.0 or later.

iPad
Requires iPadOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Classification: 13+

13+

Learn More

Infrequent
Medical Treatment Information