MindShift CBT - Anxiety Relief 12+
Manage anxiety & be mindful
Anxiety Canada Association
Designed for iPad
-
- Free
Screenshots
Description
MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.
What’s New
Version 3.1.2
Added measure to fix repetitive clicks on registration button
Ratings and Reviews
Absolutely wonderful
I’ve downloaded this app few months ago and I simply love it. I’d like to thank you for developing this app. It’s helping monitor and keep my wellbeing.
I just would like to report a minor issue with the “check-in” feature. It’s not allowing me to submit it once I rate my anxiety level and diarise what’s going on in my life. Could you please check? Thanks again for this well developed program.
Really practical and informative app
I downloaded this app for my teenage son. Have found it to be the most helpful app I have come across to offer practical ways for him to learn about and address his anxiety and develop CBT skills.
I know it was developed by an Anxiety non profit organization, but it would be great if there was a similar comprehensive app like this with a depression focus.
Thank you for developing this and sharing it for free.
I am impressed
When I first came across this I was like psh this probably a scam but when I got it... Wow. It’s easy to use but really effective and there are so many things you can do. With all these other anxiety apps you have to pay money, and with this one it’s free. You other apps need to step up your game. Toodles!
App Privacy
The developer, Anxiety Canada Association, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Anxiety Canada Association
- Size
- 267.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Anxiety Canada
- Price
- Free