MindShift CBT - Anxiety Relief 12+

Manage anxiety & be mindful

Anxiety Canada Association

Designed for iPad

    • 4.5 • 46 Ratings
    • Free



Manage your anxiety, relax & be mindful

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

MindShift CBT is completely free, so give it a try and explore the features for yourself!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share your stories and provide peer advice in a safe environment

Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!

What’s New

Version 3.0.7

- Bug fixes and improvements

Ratings and Reviews

4.5 out of 5
46 Ratings

46 Ratings

yzwyidsf ,

Absolutely wonderful

I’ve downloaded this app few months ago and I simply love it. I’d like to thank you for developing this app. It’s helping monitor and keep my wellbeing.

I just would like to report a minor issue with the “check-in” feature. It’s not allowing me to submit it once I rate my anxiety level and diarise what’s going on in my life. Could you please check? Thanks again for this well developed program.

djkjfjrj ,

Really practical and informative app

I downloaded this app for my teenage son. Have found it to be the most helpful app I have come across to offer practical ways for him to learn about and address his anxiety and develop CBT skills.

I know it was developed by an Anxiety non profit organization, but it would be great if there was a similar comprehensive app like this with a depression focus.

Thank you for developing this and sharing it for free.

miuooo <3 ,

App promoting a positive environment

Used this app for a while, and it baffles me how it isn’t more popular.
I really love the anonymity and the positive, informative, and supportive environment it provides. Everyone there is very lovely.

It really helps with my anxieties- that in bad times, it helps to calm my racing mind.

My reason for the 4 star is, I wish popular and helpful posts are able to be seen at the top, or have an added filter for that function.

As it gets drowned in the sea of other posts.

I do not mean to undermine other posts- I am simply stating that those posts may be of help to others who need it within that moment, or are seeking advice, etc.

App Privacy

The developer, Anxiety Canada Association, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Dare: Panic & Anxiety Relief
Health & Fitness
Happify: for Stress & Worry
Health & Fitness
Rootd - Panic Attack Relief
Health & Fitness
Bloom: CBT Therapy & Journal
Health & Fitness
Clarity - CBT Thought Diary
Calm Harm
Health & Fitness