Body FX Home Fitness 4+

As a 54 year old woman with chronic psoriatic arthritis and osteoarthritis that has lead to two hip replacements and soon, two knee replacements, I was very depressed and beginning to put on the weight. But when I discovered this platform; it not only helped with me managing my weight, but also managing my mental health! From someone who disliked exercise in the past as my arthritis made it painful to move, I am now totally hooked! I wake up every morning looking forward to choosing from the vast range of exercises and I just love love love the sense of achievement I feel after the workouts.

I won’t lie. I still feel pain while I’m doing the exercises but the euphoria I feel afterwards outweighs the pain. And the other strength about BodyFX is the way they build modifications into almost all the workouts. This has been the game changer for me, to help me manage the pain as I do the workouts. And of course the positivity that each instructor shows, along with their explanations of the correct techniques to follow with each of the moves is a reflection of the high level of professionalism BodyFX displays! Great work Jana and the team. You have turned my life around! 👍🙏💙

I have been doing the Bodyfx programs for about 2 years. I was a bit uncoordinated at first but I have been getting a lot out of all the programs. I love that everyone is supportive of each other and keep negative opinions to themselves. I’m inspired by those who are brave enough to post. I was first inspired to join when I saw a review by a lady who had just got the hang of the paddle turn. If she can do it I was willing to give it a go. I am grateful to Jaana when says she’s proud of us and we are all winners.

Dear Body x just started my first week , wow what an incredible workout selection of fabulous dance and body movements. To the easy warm up ,instruction and execution of core movements, plus the flow of the wonderful dance routines in a fun upbeat class. I have enjoyed each and every class , tried the body weights and band workout all amazing. So impressed with Janna and her warm up and cool down. My body feels great. Thank you for a fantastic body dance routines.