Body Groove On Demand 4+

I have tried many forms of exercise in my life, from circuits, gym training, dance fitness, Pilates etc. but this one has it all! On days I feel I like dancing I dance, (even within the genre of dance there’s heaps to choose from: slow movements, ballet, funk, HIIT etc.) and I can also Pilates, yoga, gentle movement, stretches. It’s the best all in one exercise routine with access to everything from the comfort of my own home. I feel energised and more active throughout the day. I love that when I feel a bit tired or lethargic, I can just choose one of my favourite 5min dance routine and feel refreshed immediately after that! Oh and I’m a mum of an active toddler too with another baby on the way! Love love love! Hugs from Melbourne, Australia! 🥰

I did about 2 classes and the instructors are just not my style, you know how some people just make you feel like a cat with its fur being pat backwards… just those vibes for me. But I wouldn’t give something a bad rating for that, that’s just personal opinion. My low rating is because of how hard it is to cancel the subscription! Every other fitness app I have used gives you a link to the website but this has nothing obvious. I have even googled and put in the website manually but it has no way to log in to access the account, it only has the sign up and pay options. I know that I will be able to cancel it somehow but I really hate it when companies make it deliberately ambiguous to cancel subscriptions in the hope you just won’t worry about it. I canceled a subscription with another fitness app to try this one, it was SO easy to cancel and I will be going back to that app. The content was far better quality, the website wasn’t full of fatphobic, fat shaming before and after photos and it was all simple and easy to use. Everything about this has been just ick.

I have struggled to find an exercise I enjoy or that doesn’t cause an injury - I have EDS and my joints move around too much.
I always said I’d love to just dance every day and then I found body groove!
I tend to wake up in pain most days and everything is locked up, then I get dressed, hit the lounge room and groove... I feel fantastic by the end of it.
I had a heart attack in January so when I got back to grooving I could only do 5 mins, then got to 10, 15 etc. I now do 40-45 mins each day. I start with something active and end with a Groovy Pilates set. Both my joints and heart are so grateful for your Body Groove, Misty you have enhanced my quality of life in so many ways - THANK YOU!