Breath Taking 4+

Expertly crafted breathing practices to help you de-stress and get better sleep, manage BP and increase your overall clarity and wellbeing.

• WIRED magazine founding designer Barbara Kuhr found “…its design is wonderful - super cool and simple and easy to use” (thanks Barbara!).
• These breathing techniques have been designed by leading experts in Yoga Therapy and the medical field from India and Australia.
• Fully customisable - Choose your own breath length and native Australian sounds (like the didgeridoo).
• All sounds can be either muted (if you don’t like the narrator’s voice) or added, at any time during the practice.
• As the practice progresses, so does the vocal instruction - guiding you gently into a state of peace.
• Combine our professional videos to compliment your breathing practice and take your mindful practice to another level.
• You can record your heart rate before and after the breathing practice to see the calming effect it’s had for yourself.
• You can also enter your BP reading before and after the breathing practice (using your own monitor) to see how this technique can help to lower AND stabilise Hypertension (according to the FDA)..
• We offer tracking tools, stats and videos to motivate you and enhance your experience.
• You can share your results with others (including your doctor if you wish to manage a BP condition).
• For best results, you can set notifications to remind you to maintain a daily practice.
• Save time when creating your unique practice, by heading to your library and choosing your favourite from there.
• Integrates Health Kit to help support you track your own health.

Apple’s Billing Details
• Your payment will be charged to iTunes Account at confirmation of purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to this app, where applicable.