Calm Awareness
Neurofeedback Guided Training
Free
Overview of Calm Awareness
The Calm Awareness App offers Neurofeedback Guided Mindfulness Training for Meditation Trainers—individuals assisting others in developing a Mindfulness Meditation practice. It integrates the MindWave Mobile NeuroDevice, which measures brainwaves, particularly focusing on Alpha brainwaves linked to relaxation and cognitive benefits. Key advantages include:
• Improved Focus and Attention: Enhances concentration by reducing distractions.
• Stress Reduction: Promotes relaxation and counters anxiety.
• Enhanced Creativity: Encourages idea generation and problem-solving.
• Better Sleep Quality: Facilitates restful brain states.
• Mindfulness and Emotional Regulation: Supports emotional balance and well-being.
• Improved Memory and Learning: Boosts information retention and recall.
Maximizing Alpha Brainwave Benefits
Practicing mindfulness with Calm Awareness for 15-20 minutes daily fosters these benefits. Extended sessions of up to 30 minutes may amplify effects but should align with individual comfort levels. Techniques such as diaphragmatic breathing and relaxed facial muscles help reduce muscular artifacts during neurofeedback training. Users gradually learn to activate Alpha brainwaves, cultivating a calm mental state that mitigates stress and emotional reactivity.
This practice enables individuals to manage automatic reactions, fostering insight and acceptance. By reducing emotional overreactivity, users can maintain emotional stability, use coping strategies effectively, and respond constructively to challenges. The long-term benefits extend to improved emotional and physical health, social well-being, and resilience.
Key App Features
• Customizable training sessions for individual needs.
• Flexible session settings for in-office or at-home use.
• Tailored auditory and visual instructions.
• Adaptive training aligned with the user’s Alpha brainwave levels.
• Real-time multimedia feedback and artifact filtering.
• Numerical scores and progress graphs for continuous improvement.
• Adjustable session durations from 5 to 60 minutes.
• Engaging visual and auditory feedback.
Calm Awareness integrates real-time neurofeedback to empower individuals in achieving a relaxed and mindful state, enriching their overall quality of life.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- No longer triggers dialog during meditation exercise when too many excess tension errors occur.
- Increased minimum eeg error threshold length to four seconds during meditation exercise.
- Fixed bug where minimum eeg error threshold length was ignored after the first error.
The developer, BrainTrain Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BrainTrain, Inc.
- Size
- 371.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- Languages
- English
- Age Classification
4+
- 4+
- Copyright
- © 2025 BrainTrain, Inc. All Rights Reserved