CoPilot 1-on-1 Fitness Trainer 12+

Very impressed by the app and CoPilot concept so far.
Re: specifically the functionality of the app, it would be great to be able to sync scheduled called with a Microsoft outlook account so it can go straight into my outlook calendar.
Have also struggled with uploading videos with sound for some reason. I thought I pressed « allow » when the app asked if it could access the microphone but not too sure if it’s a tech thing or maybe I accidentally pressed the wrong thing.
It would be a cool idea to be able to move around exercises within the workout as well, so instead of doing 3 sets of an exercise in a row, i.e, 3 sets of squats in a row, be able to mix the exercises around to make it a circuit-type workout.

It’s so much easier to get a professional to create workouts that fit you. I’m doing three a week now (start slow so your brain accepts the change) and each of them is different to keep it interesting. Can also have bonus workouts like stretches you can do at your desk but I might schedule those in. Price is very treasonable and I’ve got a poor exchange rate from Australia. It’s great to have someone to keep you accountable and it’s a lot less pressure than a public gym. I feel comfortable with the pace and I’m not near any injury, like I e done at the gym more than once and also at home when I’ve tried to curate my own workouts.

I started a trial after seeing someone on you tube say they’ve never been so consistent with a workout. I live about 35 minutes drive from the closest town and work from home, so going to the gym requires some planning. My challenge is knowing without accountability, I don’t work out. Unfortunately I can easily find more important things to do.

I have tried quite a few online workout apps but without the accountability piece the subscriptions have gone mostly to waste, only being used irregularly.

I’ve only been using copilot for a few weeks, but have so far felt excited to do my workouts (something I’ve never felt before) and haven’t missed one.

I love that I can speak to my coach whenever I like, I don’t have to show up on zoom or a call because the workout is in the app so I have some flexibility, and the workouts are tailored to exactly what I need. Highly recommend.