Crest: Menopause & HRT Tracker
Track symptoms, HRT & periods
Free · In-App Purchases · Designed for iPad
Built by a woman going through perimenopause. Understand symptoms and get HRT reminders. Crest gives you pattern insights so you feel more in control and confident
A menopause app that reveals symptom insights, provides GP reports to make you feel empowered and reminds you when your HRT is due (even cycle based).
Crest is your personal companion through perimenopause and menopause. Understand your symptoms, lifestyle impacts, predict your unpredictable periods and manage your medications all in one place. See the patterns in what you're experiencing, and feel more confident during GP visits with symptom evidence. Built by a woman navigating perimenopause herself, Crest was designed with the features and insights she wished existed. More features are being developed, please reach out via review or our website to let us know which features you love or anything we can improve on!
SEE WHAT MATTERS
- HRT tracking and reminders are always free — your health essentials shouldn't be behind a paywall
- Manage medications with smart reminders that know the difference between a pill or patch
- Cycle and specific-day based scheduling for progesterone and other meds (e.g. Day 16-28, or Wednesday + Sunday)
- Log multiple period days at once — no tapping one day at a time
- Log physical symptoms like hot flashes, night sweats, joint pain, and many more
- Track mental health symptoms including brain fog, anxiety, and mood changes
- Record your periods with flow intensity and pain levels
- Monitor sleep quality and disturbances
- Log lifestyle factors: exercise, caffeine, alcohol, stress, hydration
- Create custom symptoms specific to your unique experience
UNDERSTAND YOUR PATTERNS
- Visual lifestyle impact chart — see what helps and what triggers your symptoms
- Smart period predictions that improve as you log more data
- See which symptoms appear together
- Track symptom severity over time with visual timelines
- Weekly lifestyle report with personalised insights
- Wellness score to see how you're tracking overall
LEARN SOMETHING NEW EVERY DAY
- "Did You Know?" rotating educational content
- Historical facts about menopause treatment
- Myth busters backed by science
- Tips tailored to your cycle phase
SHARE WITH YOUR DOCTOR
- Generate comprehensive PDF health reports
- Track doctor visits and action items
- Export your data as CSV for detailed analysis
- Show your GP real data, not just "I've been feeling off"
- Track medication effectiveness over time
DESIGNED FOR YOUR JOURNEY
- Whether you're in early perimenopause or post-menopause
- Supports cycle-based medication scheduling (like progesterone)
- Daily insights curated by experts
YOUR DATA STAYS YOURS
- All data stored locally on your device
- No account required
- No data sent to external servers
- Export your data anytime
Peri/menopause affects every woman differently. Crest helps you understand your unique experience, spot patterns you might miss, and have better conversations with your healthcare provider.
You're not imagining it. Your symptoms are real. Let Crest help you understand them.
Privacy Policy: https://femhq.com.au/privacy
Terms of Use: https://femhq.com.au/terms
Ratings & Reviews
- Log symptoms for any date — not just the last 7 days. Tap "Earlier date..." to backdate entries
- See how menopause is affecting your work — workplace impact insights now appear in My Picture
- App now prompts you when an update is available (no more checking the store manually!)
- Improved medication setup — clearer guidance for cycle-based medications like progesterone
- Sleep insights now correctly show quality on a /10 scale
- Bug fixes and performance improvements
The developer, Fem Valetudo Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fem Valetudo Pty Ltd
- Size
- 31 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Classification
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Crest Plus Annual $69.99
- Crest Plus $39.99
- Crest Plus $6.99
- Crest Plus Monthly $9.99
- Copyright
- © 2026 Fem Valetudo Pty Ltd