Cypha

Cycle-aware food & fitness

Only for iPhone

Free · In-App Purchases

iPhone

Cycle-aware wellness that adapts to you. Tailored meals, movement, and rest for every phase - including the days that ask more of your body. Your body, Cypha'd. Cypha is a wellness companion built for women who want their food, movement, and rest to actually fit them - not the average woman, the actual one in front of the mirror. Where most cycle apps stop at tracking, Cypha translates. Your phase shows up in your meal plan, your workout, your recipe browse, and your recovery - not just on a calendar tab. The result is wellness that fits how today actually feels. WHAT MAKES CYPHA DIFFERENT Cycle-aware, everywhere. Menstrual, follicular, ovulatory, luteal - whichever phase you're in, the whole app adapts. Recipes lean into what your body needs this week. Workouts shift intensity. Recovery suggestions soften when they should. Built for the body you have. PCOS, endometriosis, PMDD, IBS, fibromyalgia, ME/CFS, perimenopause, autoimmune conditions, ADHD, thyroid - if you live with one (or several), Cypha tailors what it shows you, instead of pretending those conditions aren't part of the picture. Flare days, recognised. When your symptom logs suggest you're heading into a harder stretch, Cypha quietly offers gentler movement options and soothing meal swaps. No nagging. No guilt. A doctor-friendly summary. One tap exports a 90-day report - symptoms, cycle, patterns, supplement adherence - to share with your GP, gynaecologist, or specialist. Built to make your appointments shorter and more useful. Life stages, not just cycles. Trying to conceive, pregnancy by trimester, postpartum, breastfeeding, perimenopause - the app adapts to where you are, not where you were. INSIDE THE APP - Cycle tracker with phase-aware insights - Recipe library, filterable by your conditions, phase, time, and dietary preferences - Weekly meal plan that adapts each Monday - Phase-aware workouts you can do anywhere - Symptom log with trends over weeks and months - Supplement tracker with interaction warnings - Health report generator for clinician visits PRIVATE BY DESIGN Your health information stays yours. We never sell your data. Information is encrypted, exported on demand, and fully deletable on request. Built to comply with Australian privacy standards. ABOUT Cypha is a wellness app, not medical advice. Always speak with your doctor before changing your diet, exercise, or supplements - especially during pregnancy, postpartum, or while managing a chronic condition. Designed and built in Australia by women, for women, with women. Your body, Cypha'd. Cypha is free to download. After a brief onboarding, a Cypha Pro subscription is required to access personalised meal plans, phase-aware workouts, condition-specific coaching, and other premium features. A 7-day free trial is offered for new subscribers on the Monthly plan. Subscriptions auto-renew until cancelled. You can cancel anytime in iPhone Settings → Apple ID → Subscriptions, or in-app via Settings → Manage Subscription. Subscription options: - Cypha Monthly: AUD $7.99 per month, with 7-day free trial for new subscribers - Cypha Annual: AUD $79.99 per year (save 17%) Privacy Policy: https://cypha.co/privacy Terms of Use: https://cypha.co/terms

Ratings & Reviews

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The developer, Amy ZMAKOWSI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Amy ZMAKOWSI
Size
  • 24.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
  • English
Age Classification
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Cypha Annual Membership $79.99
  • Cypha Monthly Membership $7.99
  • Learn More
Copyright
  • © 2026 Cypha Wellness
  • Developer Website
  • Privacy Policy