Dr. Greger’s Daily Dozen 4+

I have used this app every time I have needed to shed a few kg's and it works every time. Even if you don't use the weightloss tweaks section it works. I typically lose a kilo per week or two just by sticking to a WFPB diet. Plus, with this app it feels like you're not trying to eat less and starve yourself like normal diets, it feels like you are trying to eat as many of the food groups as possible so it's a nice experience not to feel that "lacking" vibe from a diet. Taking a walk with my son after dinner at sunset has been a really beautiful thing to incorporate too 🥰
Oh, and most importantly, all of the food is cruelty free 🫶🌱 Thanks Dr Gregor 🙌

This app is awesome! It's really simple and easy to use, which I think is important.
Perhaps in the future developers will consider adding an 'accounts' feature, so users could track their progress using the daily dozen over time.
Couldn't forgive myself for giving Greger any less than five stars ✨; for this app and for all his hard work that benefits the public-and in turn humanity-in so many ways! 🙌🏻🍌

This app is simple and easy to use. Tracking my progress throughout the day is a simple touch of phone.
This is only me second day using the app but I have noticed this morning that the date is wrong, it was still showing yesterday’s entry and I could not change the date via the date wheel at the top of the screen and pressing “back to today” just took me to yesterdays date. I also couldn’t find anything in the settings. Could be a time zone thing, I am an Aussie but the app should really sync to my phones time zone so that I can get an accurate tracker no matter where in the world I live.