Physio-led workouts + expert education for every stage of your pregnancy, birth and motherhood journey in a week by week program.

Your strong pregnancy, informed birth and Empowered Motherhood™ starts now! Feel strong with safe physio-led workouts, informed with expert education and supported through every single stage of your pregnancy, birth and motherhood journey. All combined in a motivating and easy to use week by week program.

"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah

Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum.

From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.

Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created.

What You Get

Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.

An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most.

A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations.

Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.

Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program.

Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.

Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin

Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members.

Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access.

Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.


Monthly Membership for AU39 per month.
Six Month Membership for AU30 per month *$180 for 6 months
Yearly Membership for AU $320 *$26 per month for 12 months.


*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and Reviews

5.0 out of 5
49 Ratings

49 Ratings

Elledh21 ,

An absolute pregnancy necessity!

EMP has been a transformative program for me!!! This is my first pregnancy and I had such a miserable start with a lot of time spent either in hospital or at home in bed with Hyperemises. I found the program during my second trimester (after trying many others!) and it has not only helped me to manage my pelvic and lower back pain but fix it! The benefit of having a variety of workouts I could do daily, has also assisted in the management of my ongoing HG symptoms by keeping me moving even on the bad days. I also feel more at ease about my up coming c section and the post natal period thanks to EMP’s fantastic educational content. It has been more useful to me than any trip to the obstetrician has been!

Kimmy and Lyz are absolute pros. This is such a unique and personal program - a true one off in the digital fitness and health world!

beezy7013 ,

Personal tailored workouts - love it!

I have really loved doing this program. Before you start it you are asked to fill out a questionnaire and some recommendations for using the workouts is then emailed to you. I fully expected this to be an auto generated response but I actually received an email from Kimmy herself, going in depth through my questionnaire and giving me thoughtful personalised recommendations. I’m so impressed - my favourite workout is the fussy baby so far. It transforms my Bub from tears to giggles in no time. Thanks for the wonderful content Kimmy and Lyz.

Erin Ferriday ,

Postpartum Program

I discovered this app a few weeks post C-section after looking for a postpartum program I could do from home and absolutely love it. I wish I had known about it throughout my pregnancy.

The weekly progression is great, workout durations are perfect for fitting exercise in around naps, the ‘expert series’ videos are really informative/helpful for me as a first time mama and I love that it’s physio-led.

Thank you Lyz and Kimmy - your program has been really good for my physical and mental well-being as I recover from birth and adjust to being a parent.

App Privacy

The developer, EMPOWERED MOTHERHOOD PROGRAM PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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