iPhone Screenshots


Your Complete Health Ecosystem

- Learn about nutrition and well being from industry experts.
- A comprehensive 7-day meal plan created by nutritionists.
- Track your daily progress with simple charts and dashboard with a unique points system.
- Achieve all this with the support of the challenge community.

Daily Meal Plans

When it comes to weight loss, correct nutrition is vital. F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.

Delicious Recipes

F45 Training has assembled a pool of nutrition experts to develop the meal plans and recipes provided in this ecosystem to help our members achieve their goals. These experts are available to participating members for periodical webinars where they share their expert knowledge and insights.

Track Your Progress

The F45 Challenge Goal Tracking feature lets you track your goals and get insights into your progress.

Amazing Content

The F45 Challenge ecosystem provides you helpful hints and insights
from industry experts and nutritionists through our Nutrition & Tips blog and webinars.


Install F45 Challenge app now and join with us!

What’s New

Version 1.40

Bug fixes and ui improvements

Ratings and Reviews

3.6 out of 5
169 Ratings

169 Ratings

NaughtyAgapanthus ,

Little things would make it better

This app is very useful but I think a few little things would make it a great app.
I copy and paste the shopping list to notes but the ability to share the shopping list would make things a lot easier.
Being able to print the weeks meal plan from the app would also be helpful. I go onto the website but the format doesn’t print the whole page from my ipad which is frustrating.
Being able to increase or decrease serving quantities would also be helpful. I cook for my family and often cook the dinners for 4 people. It would be really great to be able to choose how many serves you are making of each meal.
Having a seafood free option would be great. I don’t eat fish and found it difficult to stick to the mainstream meal plan without eating fish. Could you suggest fish-free options?
The recipe library would be move user friendly if you could select the phase of the challenge during your search. When trying to swap meals to be fish free it was difficult to know if I was choosing a meal from the correct phase of the challenge.
Otherwise this is a great app. Keep up the good work team!

brownthunder87 ,

Please help fix this app

Hi team, please fix this app... my wife and I do the challenge and it is really hard to do the shopping list for female and male as we don’t eat seafood. So everything we have to swap from main stream to veg option. It would be good if we can chose each day the option for mainstream or vegetarian or even certain meals and the app should be smart enough to amend the shopping list. Just see the app called “28bysamwood” you can choose the weeks meal by male n female n then choose each meal if you want let’s say mainstream or veg option and then it automatically draws up your recipe list for you,,, you app does not do that so each week I sit down and write all the ingredients for breakfast lunch diner snacks for male with mainstream and then switch to veg option then I have to go to the female selection and write down all the ingredients and qty for that + you guys do cups and grams then switch to kilos etc can you be consistent.. it’s hard to buy for make 4 cups of spinach from coles in Australia then I have to check out the females cups which is 1 1/2 cups like how much do I buy 1 bag. Also you repeat some breakfast during the week but you have only 1 serving per day put the serving qty as 2 you do that for lunch and dinners why not breakfast. Cmon guys pick up your game in the app world

TASHA249 ,

Calling all vegetarians! And Experimenters...

If you are having trouble with menus reverting to mainstream all you have to do is select Vegetarian on the full website and it will stick on the app. I work for a Bank and it’s not too often people realise that the apps are a branch from a website, it’s difficult for the app to override the very thing it’s derived from . Anyway Love love love this app, have completed 3 challenges now, on to my 4th . Completed Both Vegetarian component and mainstream. Such an incredible tool if you have the motivation just to start ! You’ll soon get into a rhythm to keep at it for he fill term l. Also for recipes that use food which serves as a ‘Detox’ or ‘Shred’ phase - They’ve done it spot on because it’s frickin delicious 😋


28.6 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2016 F45 Training


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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