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The F45 Challenge App is your complete health ecosystem

- Learn about nutrition and well being from industry experts.
- Enjoy a comprehensive meal plan created by nutritionists.
- Track your daily progress with simple charts and dashboard.
- Workout from home with our new on-demand workout library.
- Support yourself through the F45 45-Day Challenge.

Workout From Home
New, daily HIIT on-demand workouts include Bodyweight, Weighted and Recovery sessions to suit all fitness levels. Designed to complement your training when you can’t get to a studio. Currently for F45 members only.

Meal Planning
Correct nutrition is vital, and the daily meal plans help keep you on the right track. Our technology and team guides you to achieve your health goals whether it is to reduce body fat, get lean, or simply feel better about your wellness.

F45’s panel of trained nutritionists develop meal plans and recipes to help you achieve your goals. Learn from webinars, articles, tips and secrets. This is where they share their expert knowledge and insights.

The F45 Challenge App goal-tracking features let you track your goals and get insights into your progress. Use it to keep yourself accountable day-to-day, or throughout the 45-Day Challenge.

45-Day Challenge
The F45 45-Day Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the challenge meal plans is designed to help members transform their lives. The next 45-Day Challenge (C27) begins June 15th.

What’s New

Version 2.0.20

Minor bug fixes and stability improvements.

Ratings and Reviews

3.1 out of 5
293 Ratings

293 Ratings

F45 user ,

New upgrade needs fixing

The new upgrade needs bug fixing with many of the recipes missing ingredients mentioned in the method but not included in the list. This is really difficult when you’re doing the challenge and key ingredients and measurements are missing. The new upgrade is clunky and difficult to use, particularly when scrolling between the meals listed for each day. The app is currently stuck on week 2 of the challenge rather than week 3 and the recipe library brings up different results even when using the same search term. You also can’t select multiple new types in the filters list.
As someone who uses this app everyday for meal
Planning and to regularly undertake challenges, the new upgrade isn’t delivering the same customer friendly product as the previous version. I look forward to seeing further improvements and bug fixes.

brownthunder87 ,

Please help fix this app

Hi team, please fix this app... my wife and I do the challenge and it is really hard to do the shopping list for female and male as we don’t eat seafood. So everything we have to swap from main stream to veg option. It would be good if we can chose each day the option for mainstream or vegetarian or even certain meals and the app should be smart enough to amend the shopping list. Just see the app called “28bysamwood” you can choose the weeks meal by male n female n then choose each meal if you want let’s say mainstream or veg option and then it automatically draws up your recipe list for you,,, you app does not do that so each week I sit down and write all the ingredients for breakfast lunch diner snacks for male with mainstream and then switch to veg option then I have to go to the female selection and write down all the ingredients and qty for that + you guys do cups and grams then switch to kilos etc can you be consistent.. it’s hard to buy for make 4 cups of spinach from coles in Australia then I have to check out the females cups which is 1 1/2 cups like how much do I buy 1 bag. Also you repeat some breakfast during the week but you have only 1 serving per day put the serving qty as 2 you do that for lunch and dinners why not breakfast. Cmon guys pick up your game in the app world

doriloulou ,

Additions to App

My partner and I have done F45 for years now and over time have noticed that the meal plans have become very focussed with foods on trend and apparent super foods. In previous challenges we felt they were a lot more cleansing. We have both made comments that we would like to see the app have a favourite function on meals so that when we don’t like the meal option we can easily go to our favourites list and find one that we do as it is time consuming otherwise and we tend to go off course in the challenge.


75.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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