FlexForce X now makes the recovery decision easier to understand. - See whether to train as planned, adjust, or recover. - Understand what changed and why. - Create three adaptive plan days free before choosing a subscription. - Use optional Apple Health and Apple Watch data to add context. This update also includes accessibility and reliability improvements. FlexForce X provides general wellness information, not medical advice.

FlexForce X now has clearer onboarding safety checks and plan-status guidance. - Complete all seven pre-exercise screening questions. - See which wellness plan areas are available or paused when more health information is needed. - Review and update your information in Settings. - Receive reminders only after consent. This update also includes accessibility and reliability improvements. FlexForce X provides general wellness information, not medical advice.

Workouts are now easier to adapt while you train. - Add another exercise mid-session, or scan gym equipment to find compatible movements. - Swap exercises with improved catalogue suggestions. - Build true supersets and circuits, with better support for drop sets, AMRAPs and clusters. - Resume an interrupted session where you left off. - Reopen completed workouts to see and share the session summary. - Enter the new 6-digit code from your sign-up email if the confirmation link does not open correctly. This release also improves set logging, workout completion, social cards and small-screen readability.

Onboarding progress now saves automatically, so you can safely leave and continue where you stopped. This update also adds clearer privacy and data choices before profile creation, improves the final onboarding review, and includes reliability and stability improvements.